Pain In The Groin
Hi welcome to another tutorial. In this tutorialI’m going to answer a question from two people, one is my friend who is a dancer andtwo a Facebook friend who is a rugby player or here in America is a football player havepain in their groin area. How do you hurt or get pain in your groinarea? This happens to mainly to dancers, athletics, football players, people who play a lot ofgames but it could happen to anyone. You may wake up one day and accidentally move wrongand pull the groin area muscle. Now what do you normally do when you have pain in yourgroin area or in your inner thigh. Traditionally, you are ask to rest, ice, compressand then elevate. That’s the traditional
but what I do I normally work right away toloosen up the area and take the pain away. Let’s take a look at what I would do. This is what I would do. I would stretch tofigure out here the pain area is and the next thing I would do is I would use moist heat.I have one of this at home and with kids you have to have one at home because they comehome with aches and pain. Once you feel that your muscles is nice and loose you can removeit and start massaging the groin area. You can either so this way, the fiber of the groinarea is this way, so you rub against the fiber. If this is too painful for you, what you cando is use your palm area to palm down like
this, like such. Slowly like such. one, two,three, one, two, three. Palm the area to loosen up the muscle. If that’s too much, what you can do is geta tennis ball and roll it or get a rubber ball like such that bounces, roll it down,roll it down or with the tennis ball you can roll. That’s to break down the tightnessand loosen up the tissue. Or the other alternative will be using â€œDitDa Jowâ€� which you can just rub it with the â€œDit Da Jowâ€� with the â€œDit Da Jowâ€�is a Chinese medicinal ointment and just rub it. The other technique will be using myofascialrelease, basically just holding down this
way and glide your hand through that way,glide your hand through the muscle. You can do it with one hand this way or youcan use your forearm just put your hand there and one hand pushing down and then one handpushing that way. just slightly, slowly. What it does is when you sliding it this way.it breaks down or iron down the fascia which is a tissue right underneath the skin andloosen up the muscle. So basically very slowly and if you lean yourbody forward a little bit and push, your forearm will glide over the skin,of course if youare having a lot of pain then try to ease out the pressure. If this is too much painfor you, what you can do is rubing your hand
together. So what you do is just rub, justrub the whole pain area. Just like this just rub the whole pain area. What it does, issimply by rubbing it, it bring circulation to the area and if you look at my palm andif I rub both hands here you can see.So you can see how red this is, how red this is.By rubbing it you bring circulation, when there circulation there’s oxygen and whenthere’s oxygen you will break down all the tightness and knots in the area. So just lightlyrub this and to finish up you just go like this real quick, real quick movement and atthe end you can actually feel the heat over the area and the redness shows that there’scirculation and it breaks down the knots and
pain. And to end up just loosen up, shake your lega little bit and loosen up the area like such. just like jiggling, loosen up the area. Well! that’s it! Thank you very much forwatching and if you have any question or if you do something different other than whatI do, let me know we’ll share with others and if you have any question leave it in thecomment box below. Don’t forget to visit my blog at StressedOutStressFree and my name is Vincent Woon and I see you in the next tutorial.