Hey y’all, it’s Doctor Jo and my assistant with me today is Bailey again. And today I’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a lot of times that piriformis muscle is causing the pain. So we’re gonna show you some stretches to stretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alright let’s go on to our backs. Here we go. I think.
We’re gonna maybe move Bailey out of the way. In the first stretch for your piriformis is a pretty simple one. A lot of pictures you may get from your therapist will actually show one leg down, I actually like for you to have it staying up so you can prop your foot over it. So your gonna make almost like a figure 4 with your legs and then what you’re gonna do, the side that’s hurting, so my left side is hurting, I’m gonna cross that leg over. And what I’m gonna do is I’m gonna bring my knee with my opposite hand towards my shoulder.
Over here. So I’m pulling this leg up and across my body. And what you wanna do same kind of thing with all the stretches, you wanna pull and you wanna feel a stretch under there. Soon as you feel a really good stretch you wanna hold it for 30 seconds. So remember up and across the body. Just coming up is not gonna get that piriformis stretch. But coming up and across the body like I’m trying to bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds. And then coming back down and you wanna do.
That 3 times. Now the next one to do, sometimes this is a little harder for people, but what your gonna do is your gonna keep that same figure 4, and what your gonna do is your gonna take your hands and on the opposite side that it’s hurting, so the hurting side is still up crossed over it’s still my left side. I’m gonna take my hands and put them underneath my thigh, and I’m gonna bring my leg up, and I’m gonna pull until I feel that stretch underneath.
There. Now some people might have a hard time grabbing on to their leg here, so again you can use your belt, or your dog leash and put it under, around your leg, and pull up towards you like this. Same kind of thing, you want to hold that stretch for 30 secondsbye Bailey, we’ll see you later and then 3 times each. Alright, so now you’re gonna bring that down getting it nice and stretched. For those of you that need a stronger stretch, those might not be stretching it out quite as much, what I’m gonna have you do is I’m gonna have you.
Turn over. And what your gonna do is the side that’s hurt again, my left side, I’m gonna bring my leg up across. Now as you can see, this is something you have to be pretty high level, pretty flexible to do, but it’s gonna get a fantastic stretch. So your gonna put your knee over across your body, and bring your body down. So it’s almost that same concept, you’re bringing that knee towards the opposite shoulder, but what you’re doing now, is you’re using your body weight to bring it down. You can stretch that back leg as far as you can.
You can bring your arms down, but that knee is essentially going towards that opposite shoulder. 30 second stretch, 3 times each. Alright and there you have it. Those were your piriformis stretches. So if you had some pressure on that sciatic nerve, hopefully that will loosen it up a little bit. So if you like my hair, or if you like the stretches, please click like and leave me a comment. And if you’d like to see some more stretch tutorials, or if you’d like to go see some educational tutorials, please go to AskDoctorJo. And.
How To Get Rid Of Sciatica Pain Crazy Fast Sciatica Cure. Try EFT Now Energy Healing
Now You Can Heal Your Sciatica Pain, Naturally. Try This Easy New Energy Therapy, And Feel Relief In The Next 10 Minutes. Welcome, my friend. Nigel Normanton here, from Yorkshire, England. You know, millions have already healed themselves with this simple technique. Now in this short tutorial, you can try it too. Listen You’re obviously tired of repeatedly treating your sciatica pain symptoms. You’ve likely tried tons of traditional sciatica remedies. And you’re sick of hearing there’s no quick cure. But look It’s not your fault! You’ve simply been sold the old, conventional ways.
Of Western medicine, of Big Pharma’. You’ve only been taught to treat the symptoms not heal the cause right. Naturally, this simple 2minute technique works in a totally different way. Heal the hidden emotional cause and like millions of regular folks, you too will feel the rapid relief you’re hoping for Look if you’re familiar with the The Secret’ movie, Abraham Hicks or the Law of Attraction,. You won’t be surprised to learn that many openminded movie stars and bestselling authors. Such as Louise Hay, Dr. Wayne Dyer, Bob Proctor,.
Dr. Joe Vitale, and Jack Canfield the Chicken Soup’ guy All swear by this powerful selfhealing process. See If you’re already aware of the lifechanging possibilities of Energy Psychology. Or the secret Hawaiian healing technique Ho’oponopono. Then you’ll love this unique new combination and the speed and simplicity of 3Step EFT. If not, you’ll be staggered by the rapid results you’re about to see. Which is why these famous Doctors highly recommend EFT. Deepak Chopra, MD says EFT offers great healing benefits. Dr. Oz calls it The next big frontier in medicine!.
And Dr. Joe Mercola confirms it as A major component of our treatment program. So hand’s up who’s openminded and eager to try something NEW. You see by any conventional standards, this is a crazy cure for sure for three very good reasons It sounds crazy. It looks crazy. And here’s the kicker it works like crazy too. Which is why they’re calling it A Crazy Cure. 3Step EFT Emotional Freedom Techniques, or Tapping’. A unique combination of modern psychology and the ancient Oriental healing art of acupressure.
That’s like acupuncture without the needles! Tapping points on your face and body with your fingertips. Whilst speaking positively yet gently to your subconscious mind. To clear your blocked energy channels, or meridians. And ZAP the hidden emotional cause of your problem. See sounds crazy, doesn’t it But wait! It flat out works. The combined effect is like rebooting your body. So it’s not just for any one problem you can try it on everything. Skeptical If this is new to you, I can understand that. Most people are until they try this and prove it for themselves!.
So It’s time to dive in and test this Crazy Cure, with two quick sessions in the next few minutes. You see, emotionally simple’ problems, such as Aches, Pains, Anxieties, Allergies, Food Cravings, Phobias. Often fade away completely with the use of Step 1 alone sometimes, almost miraculously, with a single 2minute session. Most likely, though, with a few rapid repetitions. So let’s find some fast relief for you, right now, shall we. First though the required legal disclaimer. IMPORTANT 3Step EFT is a complementary therapy. It should not should be regarded as a medical claim. For medical advice, you should consult.
A qualified health professional, and the techniques described must not be used as a substitute for any treatment they recommend. In using this information, you are responsible for your own actions. So now, pick a simple’ problem to try it on. Any ache, pain or discomfort in your body, anxiety about a specific event, a food craving, simple allergy or phobia. Got one OK. To help you appreciate your progress, rate the current intensity of that problem, on a scale of zero to ten. Ten being the most intense possible, zero being no more problem at all which is.
What we’re aiming for. My brief demo shows you how and where to tap. Then you just followalong to Tap The Problem’. Let’s go. Hello! And welcome to 3Step EFT A Crazy Cure. In this short tutorial presentation I’m going to show you the tapping points that you need to use in the Step1 tapalong tutorial. There’s 8 of them and the first is on the side of the hand it’s the base of the palm the fleshy part of the hand, often known as the karate chop point where you would karate chop a piece of wood!.
So taking the fingers of the other hand, 1,2, 3 even 4 whatever feels comfortable to you as with all the tapping points, just tap gently whatever feels comfortable to you the next point is the top of the head right on the crown just tapping gently, and then you move down to the eyebrow point which is between the two eyebrows right in the middle there. Next is the side of the eye on the bone parallel with the eye there, and then underneath the eye the under the eye point.
on the bone just there. Next is the collarbone point you have two collar bones topping on either side right there. Then moving down to the breastbone point The breastbone runs down the body and at the base there’s little indentation which is known in acupressure as the Sea of Tranquility so you just tap gently on there. Then finally we have the Fingertips Point. The meridians in the body run down to the end of the fingertips, so you put your fingers together with your thumb underneath, encircle it with your other hand.
And squeeze gently on the fingertips. Whilst you’re doing that you take a deep breath in and out. And that’s it. those are the simple tapping points you need to use for the Step1 Tutorial. Ok. Now you know the tapping points, bring your problem to mind. Create a simple phrase for your specific symptom, to fill in the blanks as you tapalong for example. I have this splitting headache, I have this pain in my neck, I feel anxious about my test, I have this chocolate craving, I have this fear of spiders,.
I have these itchy eyes. Now, check the intensity again, from zero to ten. Done that Great. Now relax, and tapalong with me. Speak the words out loud, and fill in the blanks for your specific problem. Let’s tap. 3Step EFT Step 1 Tap The Problem. First Rate the intensity of your problem or negative emotion from zero to ten. Now tap. SH Even though problememotion, I know, inside, that I’m OK. SH Even though problememotion, I know, inside, that I’m OK. SH Even though problememotion, I know, inside, that I’m OK.
SH I’m sorry, please forgive me, thank you, I love you. FT Breathe and feel relief. RELIEF! TH Letting go of problememotion. EB It’s OK to let go of problememotion. SE It’s safe to let go of problememotion. UE Please let go of problememotion. CB Please let go of problememotion. BB I’m sorry, please forgive me, thank you, I love you. FT Breathe and release. RELEASE! SH I now prefer to feel aligned, inspired and peaceful inside. SH I now prefer to feel aligned, inspired and peaceful inside. SH I now prefer to feel aligned, inspired.
And peaceful inside. SH I’m sorry, please forgive me, thank you, I love you. FT Breathe and feel peace. PEACE! Well Done! Now, rate the intensity again on that same 010 scale. Did you feel some relief already I do hope so. Did you find yourself yawning or even giggling That’s your energy shifting. Although emotionally simple’ problems often fade away as you tap, sometimes they take a few sessions to clear completely. So let’s do it again, and reduce that intensity some more, shall we. 3Step EFT Step 1 Tap The Problem. First Rate the intensity of your problem.
Or negative emotion from zero to ten. Now tap. SH Even though problememotion, I know, inside, that I’m OK. SH Even though problememotion, I know, inside, that I’m OK. SH Even though problememotion, I know, inside, that I’m OK. SH I’m sorry, please forgive me, thank you, I love you. FT Breathe and feel relief. RELIEF! TH Letting go of problememotion. EB It’s OK to let go of problememotion. SE It’s safe to let go of problememotion. UE Please let go of problememotion. CB Please let go of problememotion. BB I’m sorry, please forgive me, thank you, I love you.
FT Breathe and release. RELEASE! SH I now prefer to feel aligned, inspired and peaceful inside. SH I now prefer to feel aligned, inspired and peaceful inside. SH I now prefer to feel aligned, inspired and peaceful inside. SH I’m sorry, please forgive me, thank you, I love you. FT Breathe and feel peace. PEACE! That’s better, isn’t it Check the intensity again. Did it drop below 3 That usually means your problem is gone or going fast. If not, simply continue tap along again, free, as often as you need.
At ACrazyCure. Grab Your Unlimited Free Trial of Step 1 It includes valuable tools and tips to help speed your progress. And my Free Report How To Heal Yourself By Aligning The 3 Levels Of Your Mind. That gives you real insight as to how this powerful process works. You’ll discover how Steps 2 3 will help you heal more emotionally complex’ issues. Including chronic pain, serious illnesses, trauma, PTSD, grief, betrayal, depression, OCD and oh, so much more. Such as selfsabotaging behaviours that cause financial, relationship, weight or performance.
Issues. Then, you can dip your toe in the water with a $1 Trial of the complete 3Step EFT System. And choose to continue your healing journey, for mere pennies a day. Listen I applaud you for being openminded enough to explore this. You’re clearly serious about natural healing, right. You’ve followed along with me so far, and felt some relief, yes. So now, won’t you join me, free, at ACrazyCure. What you’ll discover will open your eyes, for sure. So you can finally find the peace you’re looking for.
What Causes Heel Pain
Welcome back. I believe in putting your best foot forward and, with the help of Sheldon Nadal, podiatrist, Bayview medical centre we’re gonna do that right now. Hello! Nice to see you. Nice to see you, too. People don’t realize that a sign of good health or poor health can start and end with your feet. That’s true. And if your feet hurt, you hurt all over. You can be miserable if your foot hurts. Now a lot of us like to think that we’re athletic at whatever age, we love to pursue athletic endeavors. we also like.
To wear fancy shoes that can certainly be a nightmare with your feet. Let’s talk about some of the more common problems that people come to you in terms of their feet and the pain levels. Well one of the main problems we see, Anne, is heel pain. I would say hundreds of thousands of Canadians suffer with heel pain. I’m gonna hold up this diagram. Would you describe what it is that we are thinking of identifying where the pain is One of the main causes of heel pain, Anne, is plantar fasciitis. This white tissue here on the bottom.
Of the foot is the plantar fascia and it inserts onto the heel. If the foot isn’t supported and balanced properly, it can pull and stretch and you can get micro tears and it gets inflamed. So it burns, it hurts, and if you’re putting your full weight on that foot it must be agonizing! It’s miserable. It hurts with the first few steps when you get out of bed in the morning, it often feels somewhat better when you walk on it, it may not be as noticeable during sports, but after sports, it can be agonizing. And what causes it Is it really generally.
Overuse in sports Or can it be from walking in high heels, doing the things we do to our feet I don’t think walking in high heels causes it. Often, it’s overuse, it’s from running in shoes that are too old and aren’t supporting you properly, some people can be due to because they’re overweight and it puts too much weight through their foot. So you have to look at the body as a whole, obviously, that holistic approach, if you are overweight, time to think about changing your lifestyle and your diet to take the pressure of the.
Feet, but there also is this miraculous way of dealing with it that you have offered clients at the Bayview medical centre. Well, in the past, what we would do is we’d do cortisone injections, we’d give antiinflammatory medicine to get rid of the inflammation, we’d support the feet with orthotics, Which I have right here in my hands. That’s an orthotic, that’s for a dressy shoe. Uh, we would do physiotherapy, and it would get rid of heel pain for most people, but about ten percent of the people do not respond to conservative treatments.
And their only alternative if conservative therapy failed would be surgery. But in Europe, they’ve developed a technique called Extracorporeal Shock Wave Therapy. Glad you said it, not I. And, it’s based on a unit called a lithotriptor which uses shock waves to break up kidney stones and they modified it to be used for tendon problems, such as in the heel. Now, how does this therapy work on something like this Well, it uses highintensity sound waves to direct energy to the inflamed area and they believe it helps to improve circulation.
To the area, it helps to break down scar tissue, it helps to break down diseased cells, and encourages healing. That’s incredible. Now, do you have to stay off your feet while you’re going through this treatment so that the body has the opportunity to begin those repairs You can walk right away following the procedure. I do it under local anesthetic so it doesn’t hurt. It’s a highintensity unit, so you generally only need one treatment. People walk right out of the office, they can do moderate walking, and as it feels better and better they can.
Do more and more. Is there pain after the local wears off Usually, it’s sore for a few days. But it has been sore leading up to then, anyways, so what the heck Yeah. It’s the soreness of getting better, not of getting worse. Absolutely. With heel pain it can be so frustrating because even if you rest, often it doesn’t get better. Does this remain, if you heal it, will it come back Are there any guarantees that this is a permanent change for the better There are no guarantees, but from the studies that I’ve seen, people.
Lower Back Pain Causes 360 6924264 Adams Chiropractic Silverdale WA HD
If you suffer from lower back pain, your injury may steam from three common causes. I’m doctor Kurt Adams i’ve been in practice here in Kitsap County for 28 years. In this tutorial we’re going to explain these causes and offer you a safe effective nondrug treatment option to help rid you of your pain. The first type of condition we see here commonly are strains and sprains. This is usually caused by lifting and twisting, slips and falls and motor vehicle accidents. Ligaments and muscles have been stretched and torn causing vertebrae to become misaligned or hyper mobile.
We address these problems with with chiropractic adjustments that help realign the joints and improve spinal function. Leading to decreased pain, inflammation and swelling. Our team of Licensed Massage Therapist also help this kind of condition tremendously by addressing these inflamed soft tissues and ligaments. If you are sedentary or sit at a computer for long periods of time this can often lead to a second type of condition we effectively treat which is Sciatica. This is caused by discs bulging onto a large nerve that runs from your lower back down.
The back or side of your leg all the way to your feet. Chiropractic helps this tremendously by improving joint function and alignment. Thereby decreasing disc bulging. We also utilize traction and decompression of the disc that offers patients tremendously amounts of relief. And the last but certainly not least is hip and pelvis pain. This is usually caused by un level legs andor pelvis that can cause un do stresses when we walk. This can often lead to hip, knee and even feet pain. We use a specially designed table that will gently and safely correct these pelvic and.
Leg imbalances. In some cases we will prescribe you heel lifts or custom orthotics to help aid your stabilization. So whether it sprains or strains, sciatic neuralgia caused by bulged discs or hip and pelvic imbalances that effect our stride and the way we walk, chiropractic is often a safe, effective first choice for many of our patients. If you or someone you know are experiencing these problems we would love to help. Call us to schedule and appointment today. When you do, mention this tutorial and you will receive a complementary consultation.
KT Tape Heel Pain
This application is for general heel pain which may be caused by heel spurs, severs, or many other conditions this is how we can tape for it the first piece in this application is going to be an Istrip and on that Istrip I am going to to tear the paper in the middle peeling that paper back taking care not touch the adhesive on the tape and when applying stretch to this piece I’m going to up apply nice even pressure not to pinch the tape in the middle and so I’m flattening my thumbs out on the tape as I stretch.
Okay and with these conditions the pain may vary, it could be a underneath the heel or to either side of the heel either way the application is the same I’m going to apply full stretch to the middle portion of the tape as I put that underneath the heel and up the back of the leg I’m going to lay those up pieces down with stretch on them I’m taking care not to cross in front of the ankle bone on either side here and the last bit of this.
Tape I’m going to just take the paper off and apply that down with no stretch of the tape, that’s very important again applying the tape down with no stretch for the second piece in this application I’m going to tear another Istrip, again tearing that paper in the middle and much as I did in the first piece I’m applying nice even pressure this is going on the back of the heel with full stretch on the middle portion of the tape applying that down and leaving plenty of tape for anchor.
From here I’m going to pinch that tape off and as I peel that paper off I’m going to lay that down with no stretch same thing on this side paper off laying that down no stretch on that tape and to finish it off I am going to use a piece of the paper creating some friction, to create a little heat causing that glue to adhere to the skin very well this is important on all applications, though especially around the foot and ankle which move quite a bit.
Pain in the butt
Hi welcome to Stressed Out Stress Free my name is Vincent Woon. This tutorial is in respond to my YouTube viewer telling me that he has a pain in his left butt mainly from sitting too much in front of the computer. Pain in the left butt, basically what happened is the muscles around your butt tightens up and hit the nerve.so that’s why he has pain in the butt. So that’s why most people will said it’s the sciatic nerve sciatic painsciatica because when all the muscles tightens up it hits the sciatica nerve and the pain will.
Go down from your butt to the knee. So how do we take care of the pain in the butt I’m going to show you a couple of stretches and also massage technique in order to get rid of the pain. Alright! First stretch I’m going to show you is you get a chair and put your leg this way make sure it’s straight and what I normally do is bend the other leg. See the other knee, bend down and you’ll feel the stretch right here, right there. So hold on there and bend your knee you can actually feel the stretch.
Here. One,two,three and do as many as you can to loosen up the pain. Other stretch you can do is sit on the chair similar but turn sideways, similar but just pull your leg this way towards you and you’ll get the same stretch all down here on the butt This way one two make sure you push this down closer towards you and this area here is straight like such. One two three. Ok those are the two stretch and if it still doesn’t work! First thing you need to do then is to loosen up the area here. To loosen up.
The area what I normally do is I lift my leg up.turn this way like such. Front view turn to the left exaggerate a little bit, lift up higher turn to the left then lift up turn to the right. That way it creates movement and loosens up the whole area there. And if still aches, use your finger pad put pressure right onto the pain area and turn left, goto the next area right left right. Put a little pressure press into it left right in and out. These are the three technique that I would do and I recommend my client to do it. So.
KT Tape Heel
Music Hi I’m Chris Harper and with me is Makayla And we are here to demonstrate and application for heel pain. This can be pain at the heel or very low back of the ankle. Some causes of this may be overuse, repetitive impact activities, poorly fitting or worn shoes, or ankle and calf tightness. KT Tape helps treat this condition by relaxing the associated muscles approximating tissue to form an addition natural pad. For this application, we are going to place the ankle in dorsiflexion or in other words, bring those toes toward the ankle as much as possible. And we’re going to tear off our.
First piece, one full strip. We’re going to twist and tear the backing paper right down the middle and peeling that back being careful not to touch the adhesive, just handle the paper of the tape. We’re going to place this just under the heel with about eightypercent stretch so if you stretch it all the way and then back off just a little bit. That’s about right. We’re going to angle this tape as we apply it with that stretch so it end up just behind the ankle bones. We’re going to remove that last little bit of tape.
From the ankle bones on up with absolutely zero stretch, we’re going to do this exact same thing on the opposite side of the foot, the outside part of the foot. We’re going to give that a quick rub just to create to make sure that it is adhering well that helps heat up the adhesive. We’re going to take our next full strip we’re going to twist and tear the backing paper again, right in the middle of the tape. Peel that back, being careful not to touch the adhesive.
We’re going to place this behind the heel again with eightypercent stretch. We’re going to lay that down, and as we come towards the midfood, we’re going to easy off that tension applying that last bit of paper with absolutely zero stretch. Same thing on the opposite side Just on the outside pare to of the foot, laying that down with absolutely zero stretch. Ok, and for our last piece we’re going to take another full strip And this time we are going to twist and tear down towards the logo end of the tape.
To create an anchor, this is going to be applied just ahead of the other pieces on the mid foot, the sole of the foot. Give that a good rub, we’re going to remove the paper backing leaving a little bit on the handles, don’t touch the adhesive. This time we are going to apply this with about fifty percent stretch, so back that about half way off. We’re going to apply this right under the heel and along that achilles tendon rubbing that down, then again the last little bit of tape or just going to apply that.
With absolutely zero stretch Tap that arch down, and give the whole thing a good friction rub. Excellent! Again that friction creates heat and that allows the adhesive to really stick to the skin. Ok now rub the whole thing very well. Okay, some tips before apply this is to make sure you clean the skin very well. Remove any skin oils, or lotions. You can wear socks to sleep so the tape doesn’t get rolled up on the sheets. Some complementary treatments may include light massaging, stretching, ice, rest, and.
Sciatica Differences Between Facet Syndrome and Lumbar Disc Herniations
The lower lumbar spine is where many disc injuries occur but it’s also where we get a lot of facet sprains. In some of the testing, we can figure out what do you have and not have to go and get an MRI. For example, with a lumbar facet sprain it’s going to hurt when I raise the leg. It’s going to stay pretty localized to that low back. You’ll let me raise the leg and the pain might shoot a little bit into the glutes to the upper hamstring, but it won’t go past the.
Knee. Many times a disc will go all the way past the knee. The second thing is if I pull the toe back, a disc injury is going to hurt more and the pain will probably shoot down the leg further. It won’t make a difference on a facet sprain. If I bend the knee, turn it and move it around, a facet sprain is probably going to hurt a little bit more localized at the low back. A disc injury isn’t going to change that much at all. Holding the legs up in the air is going to hurt a facet end of this but the facet is.