Category Archives: Sciatica Home Remedy

Sciatic Nerve Exercises And Stretches

Hey y’all, it’s jo and my assistant with me today is bailey again. and today i’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a lot… Read More »

Piriformis Syndrome Best Treatment

The first exercise that we are going to do is a piriformis stretch. there are 2 different variations that we use in the . The first is laying down, bend one knee up. So if you want to stretch the right piriformis, you bend the left knee up. Cross the right leg over the left… Read More »

Sciatic Nerve Pain Tens Machine

Hey everybody, it’s jo. today i’m gonna talk about tens units and ems units. hmm, lot of letters. What do those mean? I, for one, am a big believer in these products. The TENS unit stands for Transcutaneous Electrical Nerve Stimulation. And an EMS stands for Electrical Muscle Stimulation. So they’re a little different, and… Read More »