Hello and welcome, sciatica is a constant pain that travels from you lower back region down to your legs, worry not we have some simple remedies that you can try at home Soak a towl in hot water for about minutes squeeze the water out and immediately before it cools apply it on the affected area. Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you will see the difference. Add one tea spoon of turmeric to glass of milk, mix this well and boil it for about.
HOME REMEDIES FOR SCIATICA PAIN II II
Welcome to health care at home One of our viewer Ms. Mariyam Wahid She has written that she is suffering from Sciatica pain asking for its remedy. See, first of all let us understand what is Sciatica? Sciatica is the biggest nerve of our body. Which begins from the lower part of our body And it goes till the lower part of our feet via moves around thighs.
When there is a swelling in this nerve or any injury occurs or if there is any damage then that pain is called sciatica pain. Most likely this pain happen due to spinal injury or slip disk Now, let me tell you that what you have to do when you are suffering from Sciatica pain. First of all do not lift any weight, specifically heavy weight. Secondly, some of the people bend their self when they sit.
Don’t bend yourself, keep your spinal cord straight always if you have sciatica pain. So, let me tell you a remedy for this pain. What you have to do is. Take 1 spoon Turmeric powder add little bit of clarified butter mix it and prepare the paste and put it on the side. Take a glass of Milk, put 1 piece of Cinnamon let the milk to have a proper boil. When the milk is boil nicely then add mixture of turmeric powder clarified butter and mix it.
Now the milk which contains cinnamon, turmeric powder clarified butter is ready. Now strain the milk and consume this milk twice a time in a day. if you will do this remedy for 34 months then you will start getting relief in sciatica pain. Along with this let me tell you an another remedy. Take 4 garlic leaves 1/2 spoon Onion Seeds/ Nigellia seeds Mix them and make their chutney.
Eat this chutney and had water after that , do this remedy 2 times in a day. Do this remedy for 23 months and you will start getting relief in sciatica pain. Now this was about what to eat? Now let me share that with which you have to do massage. symptoms of Sciatica pain is that you feel sensation and numbness. It normally happens to the age group between 3050 the pain begins from waist and move on till feet create problem in sitting, moving walking.
Let me tell you a oil to use at this time. Take Mustard oil put 810 smashed garlic cloves and let them burn when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You will notice that it will give you relief in sciatica pain. If you will do a compress then it will give you good results.
So, in the next episode i will tell you that massage along with some amazing remedies. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends relatives To subscribe this channel. Get the health benefits by sitting at home. Our motive is that maximum number of people Should get the health benefits by sitting at home only So, don’t forget to share like our tutorials as much as you can. Thank You.