5 Steps To Heal a Herniated Disc
Hey guys, Axe here, of natural medicine, al nutritionist and founder of draxe.In this tutorial i’m going to share with you how to heal a herniated disc.If you have a herniated disc, a disc bulge, a desiccated disc or any sort of low back injury or low back pain, these tips can absolutely help you.I can tell you from experience.I’ve had a herniated disc from lifting weights and doing other things in the past.These things help me personally.Also, i’ve seen them help thousands of patients that i’ve.
Taken care of over the years.In this tutorial you’re going to learn the five steps to heal a herniated disc including the diet, the supplements and natural treatments.Let’s start with the diet you need to be following to heal a herniated disc.First off, you need to give your body the specific nutrients it needs in order to heal the area.You need to follow what i call the collagen diet.Your body needs collagen to help heal and repair a damaged disc and tissues.In order to do that, collagen is found in bone broth protein.
Or bone broth liquid.Drinking bone broth on a regular basis is the number one dietary thing you can do.You can get bone broth.You can make bone broth at home yourself.You can buy a liquid bone broth and have it shipped to you frozen or sometimes find it in your grocery store.Bone broth liquid, doing around two to three servings a day is an absolute must.What i recommend you do is make a big crockpot soup every single day.That’s what you consume.Maybe chicken, celery, onions, carrots, some organic chicken and some chicken bone broth,.
That’s going to give you some of the nutrients you need to help heal and repair your low back or neck or wherever you might have a herniated disc.Also, getting more antioxidants in things like blueberries.The ideal diet would look like you have a smoothie for breakfast with collagen protein powder or bone broth protein powder.Also some blueberries and some coconut milk.Maybe some antiinflammatory herbs.You put a little bit of ginger root in there.Consuming that every morning for breakfast is the perfect breakfast.For lunch and dinner, doing that.
Warm one pot or slow cooker or crockpot soup or stew with the bone broth.Man, you’re going to heal fast that way with that type of diet.The best supplements for healing a herniated disc include a collagen protein or a bone broth protein powder.Those contain the amino acids glutamine, glycine, proline, as well as arginine.These are the amino acids that your body needs for collagen production and to help heal damaged tissues.Also, an omega3 supplement.I recommend a fish oil 1000 to 2000 milligrams a day.Or, a fish roe like a wild fish roe supplement is great.Any type.
Of those omega3 fats is important.Also supplements such as msm.That’s a sulfur containing supplement that helps with joint repair.Glucosamine and chondroitin can be good.Also, antiinflammatory herbs such as turmeric or the compound in there called curcumin is another great supplement that can help you heal and repair damaged tissues helping you heal any type of herniated disc.That’s one end of the spectrum.The next thing you’ve got to do is follow these healthy both lifestyle and natural treatment tips.The first natural treatment you want to get is do something called egoscue.Egoscue.
Is a form of physical therapy.Not just any physical therapy.It’s egoscue that can help you in restoring your posture.This is crucial.Look up egoscue in your area.Let’s say you live in philadelphia or in orlando, florida, or dallas, texas or los angeles, california.Look up egoscue orlando or egoscue florida and find someone in your local area.They’re going to prescribe a specific customized exercise plan for you and have you do exercises to help restore your posture.If you have poor posture or what’s called lowercrossed.
Syndrome or uppercrossed syndrome, that’s going to put extra stress on that disc causing a herniated disc.Again, make sure you see an egoscue practitioner.Step number four is going to be getting what’s called prolotherapy or prp.Prolotherapy or platelet rich plasma injections actually are going to help repair the damaged tissue.A lot of times what can happen when you herniate a disc is maybe you injured your low back or some of the ligaments.The ligaments become lax.Just like when you stretch an acl or tear an acl in your knee or let’s say you sprain your ankle, those ligaments then can.
Become loose.Then, the muscles have to make up for it and become spasm.That can be actually the root cause of your pain.In fact, a lot of times if you have a herniated disc the pain is not caused by the disc herniation.It’s more caused by nerve root compression within the muscles and other tissues instead of that.Again, prolotherapy or prp, i would do a google search for prolotherapy prp.Or, go to my website draxe and look up those conditions.Those conditions specifically or those natural treatments are an absolute must.Typically.
You’re going to need to go about three to eight treatments.You will see phenomenal results by doing prp and prolotherapy if you stick to it.Again, egoscue, that’s going to help retrain the muscles.Prolotherapy and prp will help retrain the ligaments and the tendons.You’ve got to retrain all three of those if you’re going to completely heal yourself from these issues.Last but not least, corrective chiropractic care.Not just any chiropractic.In fact, 90 of chiropractors are going to do a form of adjustment that’s going to cause your ligaments.
To possibly become looser.You want to do corrective chiropractic that’s done by things like chiropractic biophysics or clear institute or even pettibon system.You want to do corrective chiropractic to retrain and get the corrected spinal curvatures back.Part of what can cause herniated discs is if you get what’s called a military neck and losing the curve in your neck or also have too much or too little curve in your lumbar spine or have something like a spondylolisthesis.That can cause instability of your lumbar spine or your cervical spine.If you want to heal, corrective chiropractic.Look up.
Somebody.Again, they must do that type of chiropractic which is probably only practiced by about 5 of chiropractors or less.That’s the type of chiropractic care you need to get.Number one, follow a bone broth diet.Number two, take some great supplements such as collagen protein and omega3 supplement as well as some turmeric.Number three, remember prolotherapy prp.Number four, egoscue.Number five, get some of that corrective chiropractic care.You do those five things, you’re going to see great results in healing your herniated disc.If you want to learn more natural treatments and remedies, make sure you subscribe here.
HOME REMEDIES FOR LEG CRAMPS II II BY RURINA KHAN II
Myself rubina welcomes you to this fresh episode of f3 healthy life.Today we are going to talk about cramps in legs.Sometime we face cramps in legs so, today i have brought some home remedies related to this problem.If you will follow them, you will get rid of them without visiting .So, let’s move on to our home remedies.Our first home remedy is ice compress.Moment you start having pain in your legs all you have to do is wrap some ice cubes in towel take this ice compress to your problem area.
This ice compress normalise the blood circulation of your veins.And gives you relief from the pain.So let’s move on to our next home remedy which is rock salt.Put 2 tsp rock salt in bucket of warm water, moment you have pain in your legs.Leave it for 20 minutes so that rock salt get dissolved in it completely.Remember, once the water is lukewarm then only dip your both legs in it.Do this for at least 1 hour.This will normalise your blood circulation and you will get relief from your legs pain.
Our next home remedy is apple cider vinegar.All you have to do is take 1 glass warm water add 1 tbsp apple cider vinegar in it and drink it.You have to consume it half n hour prior you go to sleep.Doing this remedy for regular 1 month will give you permanent relief from legs cramps.Let’s move on to our next home remedy which is clove oil all you have to do is heat up clove oil and then get it lukewarm apply this oil on your problem area whenever you have leg cramps.
Do massage for continuous 5 minutes.Doing this will give you relief from legs pain our last home remedy is yellow mustard.Mix 1 tsp yellow mustard either in 1 glass warm milk or water and consume it daily.Doing this remedy for regular 1 month will give you permanent relief from legs cramps.So, how easy these remedies are if you will follow them then you will get permanent rid from your legs pain.Do like and share my tutorials on youtube, whatsapp, facebook twitter.Don’t forget to subscribe our channel.
Sciatica Pain Treatment Cure In 7 Days
Sciatica pain treatment is, fast and effective.It will relieve you of of your ailment completely within 7 days or even in one day.It takes just 8 minutes per day to use this method.Sciatica pain treatment is safe.You don’t have to take any drugs, use any weird gizmos or change your diet.It is so safe that even pregnant women can use this method without any worries.Sciatica pain treatment is simple.You don’t have to perform this method at a special time or in a special place.You can do this anytime and anywhere you wish sitting, standing or even lying down.
Severe Leg Pain During Pregnancy
Are you suffering from severe leg pain during pregnancy you are not alone.Severe leg pain during pregnancy is a condition that is as common as morning sickness and fatigue are.The main cause of severe leg pain during pregnancy is a condition called sciatica.It is just as painful as it sounds.This condition is caused when the uterus is growing, it may push against the sciatic nerve.It could also be just leg cramps that could be happening in your legs.There are some more complex causes like dvt and also uterine fibroids.
First, do not get alarmed, it is not anything to feel panicked over.These are all issues that many pregnant women face.This is why you should let your know in case you experience discomfort in your legs.He or she may be able to give you some much needed relief.You should inform your of any pain that you experience, however small or big it is.A dvt, or deep vein thrombosis, is a blood clot that is in your leg and it is the most severe cause of leg pain.
You should be careful, when you have traveled for a long period of time, for this is the period that the clot is likely to develop.Take walks as often as you can to help keep the blood flowing.If you won’t be able to go walking as often as you would like, wear some compression socks or stockings.Treatment of severe leg pain during pregnancy starts with finding out the main causes of it.If the pain is cause by thrombosis, you will be given some anticoagulation meds.If you want to prevent blood clots from developing in your leg, make sure to eat healthy food.
Sciatica treatment sciatica refers to the pain that radiates along the path of the sciatic nerve which branches from the lower back through the hips buttocks and down each leg lets have a look at siatica 240 of people have sciatica at some point of time is one of the most common problems that affect humankind its most common during people in their forties and fifties and man are more frequently affected than women the condition has been known to exist since very very ancient times sciatic nerve we need to understand.
What is the sciatic nerve to understand sciatica the sciatic nerve is actually the biggest nerve in the body formed by the combination of the nerve roots emerging from the l4,l5,s1,s2,and s3 vertebrae from the back the nerve is a big one that forms from all these roots and then travels through the back of the of the buttocks through the thighs and into the legs andso sciatica is a problem that manifest from the back down to the legs you can see that one of the most common causes of sciatica is the disc.
That is between the two vertebrae comprising these roots of the sciatic nerve if any of these roots are compressed by prolapsed disc that is the cause of sciatica about 90 of the time sciatica is only costs by spinal disc herniation or lumbar spondylosis pressing on one of the lumbar or sacral nerve roots other problems that may result in sciatica are spondylolisthesis spinal stenosis piriformis syndrome piriformis is the muscle that is very very close to the sciatic nerve and infact muscles into spasm that can also press on the sciatic nerve and produce problem pelvic tumors can also cause sciatica.
Very rarely compression baby’s head during pregnancy is also a cause of sciatica conventional treatment for sciatica is predominantly comprising of pain medication in about ninety percent of the patients the problem goes away in less than six weeks if the pain is severe and it lasts for more than six weeks then surgery is recommended in modern medicine while surgery is often capable of reducing the pain and producing an immediate improvement the longterm benefits of surgery are very very unclear that is this in this context that we present arogya.
Avn arogya’s ayurvedic treatment protocol for treatment of sciatica we treat chronic sciatica even in those patients are being recommended for surgery with ayurvedic intervention the ayurvedic intervention comprises of ayurvedic medicines both oral as well as external we give some tablets certain capsules certain oils and other herbal preparations which are capable of helping the patient’s get over the problem we also administered ayurvedic massage therapies like herbal powders and prepared to a bolus and we give some therapeutic massages we also have certain oil based massage therapies which are very effective in relieving.
The pain and symptoms associated in sciatica ayurvedic medicated enemas called as vastis form the main core of the treatment when it comes to sciatica especially when it is caused by a protruding disc in our case we also integrate ayurvedic treatment with modern physiotherapy and yoga and so avn arogya’s treatment is a holistic approach integrating the aspects of modern diagnosis ayurvedic treatment combined with physiotherapy and yoga our treatment protocol really works by healing the nerve that is compressed by the protruding discs or the hypertrophy joint and that is what is causing the sciatic.
Symptoms and our treatment helps in healing the nerve that is damaged by these protrusions it also helps to relieve the associated inflammation it also helps in preventing further problems there by avn arogya’s treatment for back pain and sciatica is very very special in the sense that it does not require surgery absolutely safe and effective very holistic and natural and it helps to prevent recurrences as well we’re back by an experience of over 85 years of of treating patients with sciatica through our ayurvedic treatment at our in.
Exercises for sciatica herniated or slipped disc
Exercises for sciatica herniated or slipped disc i’m sammy margo.I’m a chartered physiotherapist.Today i’m going to talk to you about exercises for a herniated or slipped disc.But first we need to understand a little bit about the anatomy of the spine and where the disc is.So, this being the spine, this is the skull.This is the pelvis.These are the vertebrae.The yellow things are nerves that are in between each one of the vertebrae.These are the discs which are like washers in between each one of the vertebrae.
What happens with a herniated disc is the disc material comes out a little bit.It puts pressure on the surrounding area.It can be just locally or on the nerve.If it’s on the nerve, it may well cause pain down the leg, sciatica, into the buttock, into the back of the thigh, or into the calf and even into the foot.The main aim is to take the pressure off the nerve and help reduce the inflammation.We’re looking to give this area space so that it can breathe.
First i’m going to show you some positions of comfort you can get into to help alleviate the pain from a herniated disc.Come along onto your tummy, please.And if you can, lie on your tummy.If you do have this problem, you might not get into this position so easily.Lie yourself down flat.Head down.In so doing, we’re opening up the low back.That will allow things to settle down.This can help alleviate pain in this area, in the buttock, in the hamstring, in the calf and in the foot.
The main aim is to take the pressure off this area.Lying in this position for a while can help settle down your symptoms.It’s quite tricky to get into and out of, but it’s a position worth doing.Moving onto the next position, can you come and lie on your side, please lying on your side can sometimes help alleviate the discomfort.Again, you might not be able to move into that position that easily.It’s quite often your problem side is uppermost.Can you bend your knees a little bit more both of them.
We’re getting into a foetal position which again gaps the area.I’m placing a pillow between your knees, particularly for those of you with an hourglass figure.That can help settle things down and allow the spine to be in a more comfortable position.Just lying facing that way.Ok if you’re lying on the floor, you might want to put something under the side to flatten the area.Sometimes lying in this position can help alleviate the pain.It’s for you to figure out whether this is helping alleviate the pain.
Come and roll onto your back, please.Lying on your back, often putting a pillow.Lie yourself down flat..Under your knees.What we often do if this position is not quite giving you relief.It will give you relief because it’s softening your low back.We often build up pillows a little bit more, put more pillows under your knees.For some people, we even put a chair on the bed or they lie on the floor.By being in this position, that will help alleviate your low back and gap the area.
Even lying on your back with your legs on a chair can help take the pressure off the area.We’re going to move on to exercises now.Just put your feet down.Again, the main aim is just to be very gentle.Gentle exercises, just to help prevent any muscle atrophy and keep things moving.If any of these give you pain or discomfort, you must stop.The way to do it is just some gentle pelvic tilting.So, if you feel my hand, squash my hand down while you’re sucking your tummy muscles in.
Again, you’re gapping the joint, holding it there, starting to wake things up.You often do get some muscle atrophy.The muscles switch themselves off.We want to keep working things.Relax.And again.Squash down as hard as you can, but holding each one for five seconds.You can do those ten times.Obviously, i won’t be there.If you want to have a go at putting your hand under your back yourself.And just push down.Holding it, holding it, holding it.If you feel any pain or discomfort, stop and let it go.
That’s a very good one to get going.You need to do ten of those.The next one is buttock squeezing.And squeezing your buttocks.Squeezing your buttocks as hard as you can.And relax.None of this should give you any pain or discomfort.You can do ten of those, holding each one for five seconds.When you feel ready, it’s very important to return to work or to activity as soon as possible, however moderate it is.So, think about swimming or cycling or gentle walking.Just some rhythmical exercises that won’t aggravate you,.
That will just get you going.The sooner you return, the better you’ll be.It’s very important that you have proper resolution of your herniated disc so you don’t get another recurrence.So, a return to activity as soon as possible.Respect the pain.Also, look at things like weight.Weight is a big thing that can actually put a lot of strain on your discs.Your posture at work, be it in the car, be it at your desk.Your posture in bed, what position you’re lying in.Make sure that your spine is wellsupported.
Home Remedies for Numbness In Hands Legs II II
Hi friends this is satvinder on f3 health beauty tips.Today i am going to share few home remedies for numbness in hands feet numbness in hands in feet means there is lack of touch sensation.Other symptoms may include tingling or burning sensation, sharp pain or weakness of the effective area its a very common problem there are many causes including constant pressure on the hands feet exposure to cold object or nerve injury, fatigue, drinking deficiency of vitamin d12 or magnessium so, i am going to tell you few simple home remedies on numbness in hands feet.
The first one of warm compress the first thing you need to do is apply to the warm compress to the effective area.It increases your blood supply and relaxes your muscles just dip a cloth in warm water squeeze the excess water apply this warm compressor on the effected area for around 57 minutes repeat several times in a day until the numbness is gone you can also enjoy some hot water also enjoy some heat pads.The second one is message message the area where numbness is there.
It improves the blood circulation.Stimulates the nerves muscles improves the over all functions.Take any oil olive oil, coconut oil or mustard oil apply oil on the affected area message in a circular motion.You can repeat it as in when require the third one is exercise as you all know exercise improves the blood circulation oxygen to all parts of the body it prevents tingling sensation to any effective part of the body including eands feet regular exercise improves mobility prevents many health problems.
Avoid remaining in same position while watching tv or at work avoid caffeine aerated drinks include lots of fruits vegetables in your diet.Avoid process foods drink ample amount of the water through out the day keep yourself hydrated and loose weight to reduce numbness in your feet toes.So, these were very few simple home remedies for numbness in your hands feet i hope it will be helpful to you do subscribe to our channel also send us your comments.Thank you so much for watching my tutorial.
Sciatica Leg Pain Relief
Rtf1ansiansicpg1252deff0deflang2057fonttblf0fnilfcharset0 arialf1fnilfcharset0 calibri generator msftedit 184.108.40.2069viewkind4uc1pardsa200sl276slmult1qjlang9fs36 hi, i’m paula moore the chiropractor and i’m going to show you a sciatica leg pain relief exercise.It should be know that the majority of people who come to see me as patients who have been diagnosed with sciatica, don’t have true sciatica.They do have leg pain that is mimicking sciatica.In other words, it is running through the buttocks and down the thight, right down to the ankle but it stems from a different place.It’s not the sciatic nerve.It is from a tight muscle in the buttocks,.
Known as the piriformis muscle.It clamps down over the sciatic nerve giving you sciaticlike symtoms.Par you chiropractor can tell the difference between these two.True sciatica and a piriformis muscle problem.I’m going to show you a stretch to get rid of the piriformis muscle problem and the resultant leg pain.If you do this stretch and notice your leg pain starting to decrease, you probably didn’t have true sciatica and that’s great, because sciatica is harder to treat.Par so you want to sit fairly close to the wall and swing your legs up so your heels touch.
The wall.If you leg pain is on the left, then take your left ankle and place it over your left knee.Now some of you might find that this position is already very difficult to get into because your piriformis muscle has become very tight.If you want to increase the stretch, shuffle up closer to the wall with your buttocks.If you want to deepen the stretch yet again, slide your right foot down the wall so that your knee is bent.You can increase the stretch by gently bringing the left knee toward your opposite shoulder.That is the.
Home Remedies for Malaria
Hello friends, you will know about home remedy of malaria fever let’s know home remedy of malaria fever dear friends, malaria fever is very common disease which is caused by mosquitoes and found almost everywhere in our country during raining season, it spreads most so let’s not to discuss more about it, we will know how to get rid of this disease at home and know what is the sure shot effective solution treat malaria by ordinary salt or sea salt you can cure malaria by sea salt and only in three dose in three days!!!.
But how you all need to take sea salt 75 gram not iodized or rock salt or other salt you need only sea salt or ordinary salt which was used by villagers in past time so take 75 gram ordinary salt and roast on a iron pan better to use wooden fire to roast this salt on iron pan stir well to roast the salt until it color become light brown must care that iron pan should be neat and clean and oil free after being cold or normalize keep in glass jar.
Your home remedy is ready!!! how to use it 75 gram this roasted salt divide in three part and make three dose by this every dose will be 25 gram take one dose with one cup luke warm water, mix properly and drink in morning empty stomach after one hour you can take food take it continue 3 days, its very salty to drink but medicine is medicine use only three days empty stomach and see the advantages it cures malaria only in three days tested on hundreds of people and found effective.