hello everyone. Welcome to yoga with Adriene. I’m Adriene, and today’s practice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practie for anyone who has dealt with any flare ups in the lower back body.
Perhaps you’re recovering from an injury, and you’re needing to ease back into things. Be really mindful. If you are in pain now, you might need to ask your or you might need to check in and just make sure you’re doing the right exercise,.
But this is a really yummy practice that’s going to balance strengthening and stretching in a really kind and loving way. So, for today’s practice, you’re gonna need a towel, a little towel if you have it. If you have a yoga strap, awesome,.
Or if you have a tie, you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let’s get started.
(lively, bouncy strumming music) Alright, the first thing we’re gonna do is going to be a supine on our backs, and you’re gonna need your towel or your strap or your tie, whatever you got. So, put it right to your side so you can grab it easily,.
And then bend the knees, use your hands to slowly roll down to your back. Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat.
And take a second to bring the hands to the belly or right to the hip points here, and just notice what’s going on in the lower back. If there’s a space, if you can crawl your hand between the lower back, see if you can make an adjustment to bring your lower back.
Flush with the mat. And if you have to adjust your feet, please do. So the lower back is now pressing against the mat and since we’re here to practice and go the extra mile, self love and care, take a moment to close your eyes,.
Sciatica or sciatic neuralgia is a common condition in which one of the spinal nerve roots of the sciatic nerve is compressed resulting in lower back, buttock and leg pain. Sciatic nerve is a large nerve derived from 5 spinal nerve roots: L4, L5, S1, S2 and S3. It runs from the lumbar spine through the buttock down the leg and the foot on the posterior aspect. There is one sciatic nerve on each side of the body. Typically, only one side of the body is affected. A typical sciatica pain is described as a.
Sharp shooting pain in the lower back, down the buttock, thigh and leg on one side of the body. There may also be numbness, burning and tingling sensations. The pain can get worse with sitting, moving, sneezing, or coughing. The patterns of pain depend on which nerve root is compressed, and follow the dermatome distribution. The most common cause of sciatica is a herniated spinal disc. The spinal disc is a soft elastic cushion that sits in between the vertebrae of the spine. With age, the discs become rigid.
And may crack, the gellike center of the disc may protrude out and become a herniation outside the normal boundaries of the disc. Disc herniation presses on the nerve root as it exits the spine. In majority of the cases the condition resolves by itself after a few weeks of rest and conservative treatment. Pain relief, nonsteroidal antiinflammatory drugs and muscle relaxants may be prescribed. Stretching exercises and physical therapy may be recommended. Surgery may be needed if the pain doesnt.