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Alright Fitlifers. Drew Canole. Remember, we’re in this together. I’m grateful that your in the Fitlife Ranch Kitchen. Were about to make a juice recipe with the Kuvings Juicer. Were be giving away one of this juicers at the end of this episode to one person who leaves an inspiring comment on the blog and motivates the rest of the community. When I say were in this together, I really really mean it. So, flashback. 5, 6 years ago, I was dealing with sugar cravings. And you know, typical sugar cravings were I would eat cookies,.

On the weekend brownies, different things like that. And I would sabotage all my weight loss, all my physical goals and dreams that I had. So when I was able to get that in check, with one of these methods that I’m gonna show you today, I was able to see much more success, not only physically, but in other areas of my life as well. One of them being emotional. I see a lot of people on a daily basis and I talk to people and they had these emotional.

Mood swings. Right So if your one of these people who don’t know why all of a sudden you are in a good mood and 23 days go by and your down in the dumps, your feeling depressed. You feel like, your just exhausted. All of the time your tired, you don’t really wanna see anybody, you can become almost goraphobic, you lock yourself up. It’s a really depressive state. And what I found working with people is that it’s actually, that’s psychological disturbance could be a nutritional deficiency linked back to sugar. You see sugars are robs.

Sour and Bitter Foods to Fight Sugar Cravings Saturday Strategy

Your body of other vitamins, of other nutrients, It’s almost like an antinutrient right So the more sugar you have, the more it depletes your body in Magnesium, and other elements that are fundamental for your success as a person here in this earth. what I wanted you today, is show you a simple technique, a ninja hack that we have in the Juice with Drew System that I’m gonna give access to. At the end of this tutorial, if you wanna move forward, love this premium tutorials, as much as I love making it, I’m gonna offer you at the end.

Of the tutorial as well. So this little tip today, this Saturday Strategy is about using the reverse of what you think to be true. So what is this ninja packed that I’m talking about It is eat bitter food when you have sugar cravings. Real simple. I got bitter foods here that we’ll be juicing today. I Think of the ying and the yang symbol, right. It’s the opposite of sugar. What’s the opposite of sugar in the plant In the plant role well, it would be bitter things. What’s in the recipe Number 1 in the juice recipe is.

Endives, im gonna use half of this amount and get a lot of liquid out of the endives. It’s a little bitter, its gonna help control that toxic sugar cravings that wehave. I have some mustard greens. Mustard greens is like the new Kale. It is loaded with phytonutrients, enzymes, aminos, it’s a little bit, its definitely bitter. It can be a little hot too. It’s a bit spicy. If your not used to it. So we have that. Im gonna put a little bit of ginger to warm the body up a little bit. We got 2 apples, 2 lemons and 1 lime. Were gonna make.

That juice recipe in a second. So, not only we have the bitter stuff that were gonna juice today, but also when you eat sour things, like sour patch kids, just kidding. Your not gonna be eating sour patch kids. Also, Sauerkraut right You have olives as well. And in this juice recipe, like I said before, we have 2 apples, these are not any apples, these green apples so its more sour. Its gonna help control those toxic sugar cravings that you have and its gonna help you sweeten up a little bit but the overwhelming thing here, is to.

Help you bust through those sugar cravings. And Remember, when your craving something like sugar, its probably because in some other areasof your life, your not getting fulfilled in some ways some aspects. So what I’m gonna tell clients to do is to do deep introspection figure out what it is that your really craving in life and start to fill those holes. Because that will show up in the way of food, and foods are addiction right You can be addicted to sugar and all those other things. If you are, your never gonna hit your health and.

Fitness goals. and as your coach, I’m wanna hold your hand and guide you through this process. Trust me when I say this, start eating things that are bitter. Start juicing things that are bitter and also sour things as well. So the juice recipe is gonna be powerful, its gonna be effective and its gonna efficiently banish those sugar cravings Fitlifer, so let’s make this juice! Actually, I wanna enjoy this outside. Wanna come with me Come on! Alright Fitlifer, let’s try this juice. I’m actually outside the porch, enjoying a sunny day in.

California, and better way to do it, have a green juice with you. So I’m excited to hear, so let’s try this. Very sour. I like it though, it’s a good change right And when you change things, things in you change. So, you gotta be willing to do stuff differently, in order to get the results that you want. And chances are, if you see one of my tutorials in the past, and you didn’t take action, and you didn’t make the recipe that I showed you, or you didn’t do the Strategy that I’ve shared with you, there’s a good chance that you continue.

To be the same way, over and over. And maybe your battling with sugar addictions like many people that I’ve talked to, its not a good place to be. And like I said before, only you have the power to change and I can guide you, I can coach you, I can help you, but you have to make the effort. You have to decide to do things differently. And that is what the Saturday Strategy is about. Let it be an analogy for life. Start doing things differently Fitlifer. Alright Fitlifer, I would like to dedicate this tutorial to Crystal Canez, she’s.

Been with us from the very beginning. I’ve seen her loose close to 40 pounds She’s gone an amazing shape, her whole life has changed, now its centered to helping people and giving back the coach. So Crystal, I’d love to dedicate this tutorial to you. Congratulations for being with us, when nobody was. And sticking it out, being part of the Fitlife TV movement, high five to you. Nice transformation pics by the way. So here we go. I’d like to give the juicer to Brenda Stockman. If your watching this, Congratulations Brenda. You drive everyday.

Literally 25 minutes for a nice glass of juice. I wanna save you that time so you can make more juice to your 2 year old kid, for everybody in your family, and your out in the road driving to do it. So we wanna make it easy to you. At Fitlife TV, we appreciate people that are dedicated enough and believe in themselves enough to reach out and do things that normal people don’t do. Normal people don’t drive 25 minutes for a green juice so I wanna reward you for that. Juicer’s coming to you Brenda. Congratulations! Alright so when you move.

Forward with the juice with Drew System, I’m gonna leave a link below, you just click on that. For a small investment, you get access to all this tips, tricks, tools, different things that we use in the Fitlife Ranch and with all of my clients to help them transform. the link below and move forward today. And what do we have to loose We have the 365 day money back guarantee. If you don’t like it, simply return it. Simple and easy guys. Drew Canole, Thank you so much in watching the episode of Saturday Strategy. And Remember,.

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