60 Healthy Seconds with Massage Envy Easy Health Upgrades
Alright, hi everyone my name is eric mathiesen and, with us, is mr.Chris barth, one of our amazing and talented team members here at massage envy and today we’d like to share some simple tips on how to lead and live a healthy lifestyle.So, chris, if you would tell us what living a healthy lifestyle means to you and how do you incorporate massage therapy into that.Absolutely, eric, a healthy lifestyle is all about balance.You want to balance work, nutrition, exercise, and, of course, relaxation.And it can be done in.
Easy steps.Add a little movement.Maybe walk during lunch or take the stairs instead of the elevator.Be creative.Add some fruits and vegetables into your meal plan and that’s going to help with vitamins and nutrients.And, the best part, healthy doesn’t have to be hard.Get a massage at least once a month.It’s going to get you to relax, ease the pain, and it’s going to help you sleep better.And, it feels really good.Feels really good.Awesome, thank you for sharing, chris.And, we would like you to share as well by responding to.
4 Things Your Massage Therapist Wants You To Know by Massage Envy
Is my massage therapist judging my leg stubble hi, i’m becky mirizio here with carrie bawol, a massage therapist of five years.Massage is really all about you,but after thousands of sessions, carrie and her fellow massage therapists have learned some things that the rest of us can really benefit from.So, carrie, please share.Thanks, becky.So first of all, we don’t care about your leg stubble.Unless you just shaved, everyone is going to have some.We don’t mind, so you shouldn’t worry.Worry about relaxing, not leg hair.I’ll try.
Good.So next, we think your perfume smells lovely.But after an hour of working in close proximity, it can get overwhelming.As a courtesy to your therapistand the next client who may have allergieswe’d prefer if you went easy on the fragrances.A small thing people probably aren’t even aware of.What else so communication is key in massage, right right.That doesn’t mean you need to chitchat during your massage.If talking helps you relax, have a conversation.If there’s discomfort, speak up.But don’t feel obligated.Because it’s your massage, so it’s what you prefer.Exactly.And the last thing your therapist.
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