Hey guys, axe here, of natural medicine. in this tutorial, i’m going to share with you my top natural treatments for restless leg syndrome. You’re going to learn the best supplements, the best diet, lifestyle, as well as herbal treatments and remedies for getting rid of restless leg syndrome in 24 hours or less. I’m telling you, these things absolutely work. The number one thing you want to start doing right away is start taking a magnesium supplement.
Magnesium helps your muscles relax. it’s very effective in that way. so again, start using magnesium on a daily basis. Typically, you want to get a magnesium chelate. If not magnesium chelate, magnesium citrate also works well, and doing 500 mg a day, or about 400 to 500 mg every single day of magnesium powder as a supplement. Also, I would go online to my website, DrAxe and look up magnesiumrich foods, or you could do a Google search for Axe magnesium foods, and I have a whole list of the top 10 foods that are high in.
Magnesium that you should start consuming on a daily basis. The number two thing you want to start doing to get rid of restless leg syndrome is you want to start supplementing and using folate. That’s also known as vitamin B9. We know that folate actually helps support nervous tissue, as well as muscular tissue. It’s also been shown in studies to help reduce restless leg syndrome. Now you don’t want to take folic acid. You want to take a good quality folate supplement.
On a regular basis. also again, look up folaterich foods. i have another list for that on my website, DrAxe , that you can find there as well. The number three thing you want to start doing to get rid of restless leg syndrome is consider seeing a wellness chiropractor or an acupunctural therapist. Now what can often happen is if your lower back gets very tight or your SI joints, or let’s say you even have a problem with your piriformis muscle, but something happening in sort of that lower chain quadrant.
Around your lower back or glute muscles, especially the si joints, nerves can get compressed, causing restless leg syndrome. For that reason, chiropractic care is very, very effective, and I’ve seen great results and refer my patients to get work done from chiropractors to help relieve any type of nerve issue that can be causing restless leg syndrome. Sometimes it’s a nutritional issue, but sometimes it’s a structural issue, what’s going on with that body. For that very same reason, exercise can often help, whether it be running, or.
Swimming, or biking and stretching afterwards. anytime you do any type of exercise, stretch especially your hamstrings, stretch your piriformis muscle, really stretch those SI joints and hips, and those different areas. Along with, again, chiropractic care and exercise, those are great mobility things that can help you get rid of restless leg syndrome. The number four thing you can do to get rid of restless leg syndrome is start consuming more potassiumrich foods. Oftentimes, your body can become irritated when your body is.
Holding on to excess fluid. when you have fluid retention, it causes swelling. that as well can put pressure on different nerves, muscles and tissues, causing restless leg syndrome. So what you want do is start consuming potassiumrich foods. You can go to my website, DrAxe , and search Axe potassium food list, and you’re going to find a list there of the top 10 potassiumrich foods. And listen, it’s not just bananas. There are things that might surprise you, like avocados and yogurt and spinach, that are also really high in.
Potassium. mangoes are another great one, strawberries, kiwi. get some of those foods in your diet. Follow that food list. That can help. And number five, using chamomile essential oil. Chamomile has been shown to help reduce muscle spasms. It’s also been shown to help relax the body, improve insomnia, sleep, even lower cortisol levels. So for that reason, chamomile essential oil or a cup of chamomile tea before bed is a great thing to do in terms of a natural treatment for treating any type.
Sciatica Treatment How To Cure SCIATICA NERVE PAIN Naturally
Hello and welcome, sciatica is a constant pain that travels from you lower back region down to your legs, worry not we have some simple remedies that you can try at home Soak a towl in hot water for about minutes squeeze the water out and immediately before it cools apply it on the affected area. Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you will see the difference. Add one tea spoon of turmeric to glass of milk, mix this well and boil it for about.