Sciatic Nerve Gliding Exercises

Hi Friends, in today’s tutorial you will know about home remedy of sciatica very effective home remedy for sciatic nerve pain So let’s know home remedy for sciatica Sciatica is very painful disease In this creates pain and stiffness from back to leg It pains from back to thigh towards leg in sciatic nerve Sciatic Nerve is the longest nerve of body

It pains from back to thigh towards leg Let’s know how to remove this pain For this, you need four items Fresh bark of Drum Stick root, Ajwain, Dry Ginger and purified Asafoetida As you can see in pictures this is Ajwain This is dry ginger And this is Asafoetida Fresh bark of Drum Stick root It called Moringa Concanesis scientifically

it also known as drum stick plant Its tree becomes big in years. You can get its root bark by digging (If fresh bark not available then you can use dried also). Its fruit used as vegetable you can understand easily through previous picture Ajwain and dry ginger you know already, so let’s know now How to purify Asafoetida – You need to take pure and genuine Asafoetida which can be found from trusted herb seller store

You can get pure Asafoetida from trusted seller Crush asafoetida in small size and roast on a pan with little ghee Roast/fry until become brown after being cold make powder Now Asafoetida is purified and ready to use How to use? Take fresh root bark of Murunga 200 gram and crush and boil in one liter water in slow flame until it remains 125 ml

After being cold squeeze and filter it Then add Ajwain power 500mg, dry ginger powder 500mg and 125 mg purified asafoetida powder mix well and drink empty stomach twice daily morning and evening. It relieves sciatic nerve pain only in three days Continue use removes Sciatica properly, this is sure shot 100% effective formula It works better than any allopathic injection This is also useful in gout, arthritis, paralysis etc.

During usage of this formula avoid food which increases pain Any question, doubt or concern? Please ask through comment Thank you very much Please like and share this tutorial And SUBSCRIBE for new tutorials.

Nerve Glide Sciatic Ask Jo

For a sciatic nerve glide, bring both kneesup. Then grab the back of your thigh, pull yourtoes nice and tight towards you, and then just gently go up and back down..

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