The number one reason for slow knee replacement recovery imagine training for a 220 dash without a stopwatch how do your training is successful a stopwatch is an easy way to measure outcomes without a stop once athletes and coaches are sunk no stopwatch no measured outcomes no feedback loop no success and this is where so many struggling with knee replacement go wrong patients needing a stop watch knee re placement training because outcomes and feedback loops are critical for any successful endeavor. The type of measurement needed in knee replacement recovery.
Is relative improvement in knee range of motion available with every session. accurate outcomes will alert you when work has been hard enough to make progress and when it has not allowing for course correction that save valuable time and effort It will also yield critical information about overtraining this process is widely known and the feedback loop the importance of which needs no outside endorsement it does however you need to be adequtely applied to the challenge of knee rehabilitation after a total knee traditionally feedback is intermittent in the form of a physical therapist using a device called a goiniometer.
Measure new range of motion this feedback might be daily at first then drops several times a week in other words the average patient and in the dark trying to determine whether each session is effective Patients might have some vague sense that they’re better one day to the next as noted by the stiffness in their knee but no hard fast evidence. the No days to waste sevenpoint stretching program includes measurement techniques that can be easily taken by the patient without the need for a therapist Patients see visual progress toward goals may get reenergize to obtain them.
The Number 1 Reason for Slow Knee Replacement Recovery Part 2
Conversely when they start to deviate from the program and lose traction they are instantly alerted to the lack of progress no more wasting days of recovery on poor technique an ineffective exercise. Patients come to trust them as they witness range of motion improve at a predictable 23 degrees per day The feedback loop is also invaluable in driving home the need for an exercise frequency of four times a day recommendation endored by The no Days To Waste Program As the length of time between sessions extend beyond three to four hours patients have to work on all that much.