Hello and welcome, sciatica is a constant pain that travels from you lower back region down to your legs, worry not we have some simple remedies that you can try at home Soak a towl in hot water for about minutes squeeze the water out and immediately before it cools apply it on the affected area. Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you will see the difference. Add one tea spoon of turmeric to glass of milk, mix this well and boil it for about.
How to Get Rid of Varicose Veins Circulation Part 1 Home Remedies VitaLife Show Episode 158
Welcome to the vitalife show i’m janine bowring and today we’re talking all about vein health so veins in the legs I’ll share a number of great health tips about how to improve your varicose veins it could be spider veins as well even hemorrhoids swelling in the legs when it gets really bad you may have leg ulcers.
And a lot of edema so please do stay tuned to the end of this tutorial so that you’ll get all these great free health tips and be sure to subscribe to our channel as well because we’re always uploading new information here on YouTube so how varicose veins and spider veins cause, well if you are obese so even you know if you gain as little as 15 pounds this can put.
A lot of pressure on the venous system and its that blood that need to be pumped up through the legs through the liver and back up through the cardiovascular system when there’s too much pressure going down the veins really have a difficult time and the valves actually become damaged with that back.
Flow pressure so being overweight and you know it doesn’t take a lot for this pressure to build up so weight loss if that’s you know who I’m speaking to you know who you are if you need to get that extra weight off this is the best thing that you can do to help that venous circulation along with the other things that we’re talking about pregnancy is so anybody.
Who’s gone through pregnancy you know that the veins become more taxed and compromise with that extra blood volume and also that extra weight so I’ve had four pregnancies now with each pregnancy I had a little bit worst venous problems and venous stasis I actually developed one large you know spider vein that in my fourth pregnancy became very troublesome.
So pregnancy you know we we all want you have great babies and great pregnancies but this is one of the negative side effects is the venous system and getting those varicose veins and sometimes those spider veins which can be very painful as well as menopause when our hormones changes women unfortunately what happens is that there’s more pressure buildup.
In veins so this is really common i see this more so in women with the varicose veins problem as opposed to men also standing and sitting in a lot so if you’re in a job you know or your daily routine requires a lot of standing or sitting again the blood is pooling and this is why exercise is so important for the legs and.
I’ll be sharing some great exercises for increasing that circulation and improving those varicose veins so stay tune also you know it can be inherited unfortunately if your mom and your grandmother had a lot have this varicosity even on your father side as well.