Hi welcome to stressed out stress free my name is vincent woon. this tutorial is in respond to my YouTube viewer telling me that he has a pain in his left butt mainly from sitting too much in front of the computer. Pain in the left butt, basically what happened is the muscles around your butt tightens up and hit the nerve.so that’s why he has pain in the butt. So that’s why most people will said it’s the sciatic nerve/ sciatic pain/sciatica because when all the muscles tightens up it hits the sciatica nerve and the pain will.
Go down from your butt to the knee. so how do we take care of the pain in the butt? I’m going to show you a couple of stretches and also massage technique in order to get rid of the pain. Alright! First stretch I’m going to show you is you get a chair and put your leg this way make sure it’s straight and what I normally do is bend the other leg. See the other knee, bend down and you’ll feel the stretch right here, right there. So hold on there and bend your knee you can actually feel the stretch.
Here. one,two,three and do as many as you can to loosen up the pain. Other stretch you can do is sit on the chair similar but turn sideways, similar but just pull your leg this way towards you and you’ll get the same stretch all down here on the butt This way one two make sure you push this down closer towards you and this area here is straight like such. One two three. Ok those are the two stretch and if it still doesn’t work! First thing you need to do then is to loosen up the area here. To loosen up.
The area what i normally do is i lift my leg up.turn this way like such. front view turn to the left exaggerate a little bit, lift up higher turn to the left then lift up turn to the right. That way it creates movement and loosens up the whole area there. And if still aches, use your finger pad put pressure right onto the pain area and turn left, goto the next area right left right. Put a little pressure press into it left right in and out. These are the three technique that I would do and I recommend my client to do it. So.
When the pregnancy could not standit mustbe more measures
When the pregnancy could not stand, it must be more measures Do not stop at the right time to get pregnant Inadequate nutrition, Physical constraints Or may be the result of delayed marriage Also, there are pockets.
Which can affect fertility, But your problem is 10 steps Can be helpful in solving 1 necessary checks If you want to increase the family First you will have to have their health checkup.
Both husband and wife must submit your inquiry, So if a problem is detected it And the solution turned out to be. 2 Weight Try to control your weight. Be more or less weight, both in the same position can cause your hard In fact, too much weight is less eggs in the ovaries secrete hormones are not required to become,.
The womb does not tarry. not too little and too much, increase the weight too much. 3. Exercise Make exercise part of your routine. Make sure to exercise at least half an hour And Light of exercises.My only. It will also fit and fresh too. But remember, not too long of exercises.My, nor too heavy exercise. 4 Nutrition Take special care of nutrition.
Take a nutrientrich diet, it will help increase fertility. Increase the amount of protein in your daily diet for And vitamin C, iron and calcium rich things to eat. The lack of essential nutrients may increase the likelihood of miscarriage and irregular periods. The Diet green vegetables, fruits, beans and fish include. 5 habits of some repentance alcohol, smoking and stay away from other Lton.
Found these elements can damage the fetus. In addition, it secretes the hormone estrogen may be less, Which prove very negative for pregnancy. It also may have trouble reconception. 6 Chay coffee tea, coffee and Koldrink intake not more. This can affect fertility. It also found caffeine is harmful to your health. 7 protection from infection with a special focus on sanitation, prevention of infection can be.
Remember to clean private parts and not neglect any. Vaginal infection may also cause problems in pregnancy. 8. Do not take medicines to mind without any problems, medical advice, Do not take any medications your mind. Sometimes the side effects of drugs have problems in pregnancy. The must therefore show. 9 monthly cycle menstrual cycle to focus on. If your menstrual cycle is irregular, then.
Seek medical attention immediately. If this time is growing more than 10 days then Scan. From the tenth day of the menstrual cycle beginning next ten days, pregnancy is more likely. Spend time with the partner. Attention on 10 sex regardless of how busy your schedule is, Remove enough time to build a relationship with partner.