hello everyone. Welcome to yoga with Adriene. I’m Adriene, and today’s practice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practie for anyone who has dealt with any flare ups in the lower back body.
Perhaps you’re recovering from an injury, and you’re needing to ease back into things. Be really mindful. If you are in pain now, you might need to ask your or you might need to check in and just make sure you’re doing the right exercise,.
But this is a really yummy practice that’s going to balance strengthening and stretching in a really kind and loving way. So, for today’s practice, you’re gonna need a towel, a little towel if you have it. If you have a yoga strap, awesome,.
Or if you have a tie, you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let’s get started.
(lively, bouncy strumming music) Alright, the first thing we’re gonna do is going to be a supine on our backs, and you’re gonna need your towel or your strap or your tie, whatever you got. So, put it right to your side so you can grab it easily,.
And then bend the knees, use your hands to slowly roll down to your back. Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat.
And take a second to bring the hands to the belly or right to the hip points here, and just notice what’s going on in the lower back. If there’s a space, if you can crawl your hand between the lower back, see if you can make an adjustment to bring your lower back.
Flush with the mat. And if you have to adjust your feet, please do. So the lower back is now pressing against the mat and since we’re here to practice and go the extra mile, self love and care, take a moment to close your eyes,.
Severe Leg Pain During Pregnancy
Are you suffering from severe leg pain during pregnancy? you are not alone. Severe leg pain during pregnancy is a condition that is as common as morning sickness and fatigue are. The main cause of severe leg pain during pregnancy is a condition called sciatica. It is just as painful as it sounds. This condition is caused when the uterus is growing, it may push against the sciatic nerve.
It could also be just leg cramps that could be happening in your legs. there are some more complex causes like DVT and also uterine fibroids. First, do not get alarmed, it is not anything to feel panicked over. These are all issues that many pregnant women face. This is why you should let your know in case you experience discomfort in your legs. He or she may be able to give you some much needed relief.
You should inform your of any pain that you experience, however small or big it is. A DVT, or deep vein thrombosis, is a blood clot that is in your leg and it is the most severe cause of leg pain. You should be careful, when you have traveled for a long period of time, for this is the period that the clot is likely to develop.
Take walks as often as you can to help keep the blood flowing. If you won’t be able to go walking as often as you would like, wear some compression socks or stockings. Treatment of severe leg pain during pregnancy starts with finding out the main causes of it. If the pain is cause by thrombosis, you will be given some anticoagulation meds. If you want to prevent blood clots from developing in your leg, make sure to eat healthy food.