Hey guys, axe here, of natural medicine, al nutritionist and founder of draxe . In this tutorial I’m going to share with you how to heal a herniated disc. If you have a herniated disc, a disc bulge, a desiccated disc or any sort of low back injury or low back pain, these tips can absolutely help you. I can tell you from experience. I’ve had a herniated disc from lifting weights and doing other things in the past. These things help me personally. Also, I’ve seen them help thousands of patients that I’ve.
Taken care of over the years. in this tutorial you’re going to learn the five steps to heal a herniated disc including the diet, the supplements and natural treatments. Let’s start with the diet you need to be following to heal a herniated disc. First off, you need to give your body the specific nutrients it needs in order to heal the area. You need to follow what I call the collagen diet. Your body needs collagen to help heal and repair a damaged disc and tissues. In order to do that, collagen is found in bone broth protein.
Or bone broth liquid. drinking bone broth on a regular basis is the number one dietary thing you can do. You can get bone broth. You can make bone broth at home yourself. You can buy a liquid bone broth and have it shipped to you frozen or sometimes find it in your grocery store. Bone broth liquid, doing around two to three servings a day is an absolute must. What I recommend you do is make a big CrockPot soup every single day. That’s what you consume.
Maybe chicken, celery, onions, carrots, some organic chicken and some chicken bone broth, that’s going to give you some of the nutrients you need to help heal and repair your low back or neck or wherever you might have a herniated disc. Also, getting more antioxidants in things like blueberries. The ideal diet would look like you have a smoothie for breakfast with collagen protein powder or bone broth protein powder. Also some blueberries and some coconut milk. Maybe.
Some antiinflammatory herbs. you put a little bit of ginger root in there. consuming that every morning for breakfast is the perfect breakfast. For lunch and dinner, doing that warm one pot or slow cooker or CrockPot soup or stew with the bone broth. Man, you’re going to heal fast that way with that type of diet. The best supplements for healing a herniated disc include a collagen protein or a bone broth protein powder. Those contain the amino acids glutamine, glycine, proline, as well.
As arginine. these are the amino acids that your body needs for collagen production and to help heal damaged tissues. Also, an omega3 supplement. I recommend a fish oil 1000 to 2000 milligrams a day. Or, a fish roe like a wild fish roe supplement is great. Any type of those omega3 fats is important. Also supplements such as MSM. That’s a sulfur containing supplement that helps with joint repair. Glucosamine and chondroitin can be good. Also, antiinflammatory herbs such as.
Turmeric or the compound in there called curcumin is another great supplement that can help you heal and repair damaged tissues helping you heal any type of herniated disc. That’s one end of the spectrum. The next thing you’ve got to do is follow these healthy both lifestyle and natural treatment tips. The first natural treatment you want to get is do something called Egoscue. Egoscue is a form of physical therapy. Not just any physical therapy. It’s Egoscue that can help.
You in restoring your posture. this is crucial. look up egoscue in your area. let’s say you live in Philadelphia or in Orlando, Florida, or Dallas, Texas or Los Angeles, California. Look up Egoscue Orlando or Egoscue Florida and find someone in your local area. They’re going to prescribe a specific customized exercise plan for you and have you do exercises to help restore your posture. If you have poor posture or what’s called lowercrossed syndrome or uppercrossed syndrome, that’s going to put extra stress on that disc causing.
Sciatica Leg Pain Relief VitaLife Show Episode 72
Welcome to the vitalife show i’m janine bowring and today we’re talking about sciatica and the leg pain associated with sciatica now this is very concerning for a lot of people they can creep up out of nowhere you can sort of have a bad night sleep and wake up with a scaitica pain.
This is a huge nerve that comes out through the back here and of course compression on this nerve causes bad dreaded pain down the back of the leg so what can we do about it naturally Well there are some natural substances that we can take natural painkillers and antiinflammatories I actually created one called Vitajoints.
Great relief that you can get from the supplement with absolutely no side effects that’s the great news because a lot of the conventional things that people take for pain and inflammation have a lot of negative side effects especially for the stomach and digestive tract with Vitajoints you have that instant pain relief.
That works wonders for sciatica pain relief so if you’ve not yet tried Vitajoint I encourage you to try it especially if this is what you’re suffering through and teaming up with Vitafish oil. Vitafish oil is a natural antiinflammatory helps as a natural lubricant for joints but also helps in decreasing overall inflammation in the body which is really.
Important as well in the diet its really important that you choose then antiinflammatory foods so making sure that you have a lot of good quality omega’s in the diet nuts and seeds are really important to keep the inflamation down but also avoid the proinflammatory food so things like the sugars.
Are proinflammatory caffeine can be proinflammatory so you don’t want too take to much of that as well as the saturated animal fat so you don’t want to have too much of that in the diet because this increases the overall inflammation on the diet so again stick with those low inflammatory foods which is really important stick.
With your omega’s which is important so nuts and seeds as well as the the vitafish oil Vitajoints is your great natural painkiller your natural antiinflammatory for any type of pain inflammation this could even be a headache for fibromyalgia pain any type of joint pain of course but also for that stubborn scatica pain.
Which can you know want to get rid of it can sometimes come back exercise is really important so always stretching the hamstrings on an ongoing basis is so important for sciatica and doing yoga so one of my favorite poses in yoga is the downward dog really helps to stretch the back of the hamstring and again if you have questions or comments please do leave.