Severe Leg Pain During Pregnancy
Are you suffering from severe leg pain during pregnancy? You are not alone. Severe leg pain during pregnancy is a condition that is as common as morning sickness and fatigue are. The main cause of severe leg pain during pregnancy is a condition called sciatica. It is just as painful as it sounds. This condition is caused when the uterus is growing, it may push against the sciatic nerve. It could also be just leg cramps that could be happening in your legs. There are some more complex causes like DVT and also uterine fibroids.
First, do not get alarmed, it is not anything to feel panicked over. These are all issues that many pregnant women face. This is why you should let your know in case you experience discomfort in your legs. He or she may be able to give you some much needed relief. You should inform your of any pain that you experience, however small or big it is. A DVT, or deep vein thrombosis, is a blood clot that is in your leg and it is the most severe cause of leg pain.
You should be careful, when you have traveled for a long period of time, for this is the period that the clot is likely to develop. Take walks as often as you can to help keep the blood flowing. If you won’t be able to go walking as often as you would like, wear some compression socks or stockings. Treatment of severe leg pain during pregnancy starts with finding out the main causes of it. If the pain is cause by thrombosis, you will be given some anticoagulation meds. If you want to prevent blood clots from developing in your leg, make sure to eat healthy food.
And exercise to improve circulation. If the pains are caused by cramps, it is recommended that you increase your potassium intake. Orange juice is a great and tasty way to get plenty of potassium into your diet. Severe leg pain during pregnancy is very common, but you should definitely run it by your and let him or her know so they can keep an eye on you.
Hip Joint Pains During Pregnancy
Are you suffering from hip joint pains during pregnancy? Hip joint pains during pregnancy are a pain in the, well the hips. Most expectant mothers start experiencing hip joint pains during the 2nd and 3rd trimester of their pregnancy, so you are definitely not alone. s and physicians relate this to many factors, which includes having to sleep on your side, increasing pressure and weight. Not like you can avoid any of these. The growing and expanding uterus could also be pressing on sciatica nerves causing the.
Pains. Everything is getting bigger, which is causing more strain on your nerves, both physically and emotionally. Most pregnant women find it very hard to sleep during the final trimester, as no sleeping style seems to make it any easier. You however do not have to live with hip joint pains during pregnancy, as there are several effective remedies. The most recommended, and effective way of dealing with hip joint pains during pregnancy.
Is by trying water workouts. Plus, the water makes you feel weightless, which is a huge relief during this time! The final trimester poses many challenges to a pregnant woman, and since she has to keep her body fit and in check, walking is not always recommended. Due to the extra weight, your hip joints have to take on excess pressure causing the pains. You can however benefit fully by swimming at least once in a week. Swimming involves inducing all body muscles without necessarily putting too much pressure on hip joints and muscles surrounding the same.
An iliac brace is also an excellent remedy for hip joint pains during pregnancy. Also known as a pregnancy belt, an iliac brace helps support your back thus reducing the amount of pressure exerted on hip joints. These pains subside as soon as one has delivered, thus not a permanent problem. That just gives you one more reason to look forward to labor and delivery. If the joint pains are unbearable, then consider placing some ice on the paining joints. This will help the muscles to relax hence ease the pains. You could also try a tens unit or a heating pad. Just be sure not to put the heating pad.
On your belly.