For radiating buttock and leg pain here’s a physiotherapy (physical therapy) 3steps stretch stretch for sciatic pain relief. If you’re new to the playlist: I/m Lynn JT and you can download my free Meditation at the end of this episode. Sitting on a firm surface, take a.
Wide base of support and gently lift the affected leg into a crosslegged sitting position it’s important to support the whole weight of your leg with your hands so that you’re completely relaxing those.
Muscles relax your shoulders and engage your core by pulling up the lower abdominal walls towards your spine. There’s no need to push your knee down straight away this stretch position might already be quite intense already so take a deep breath in and.
Breath out and relax your shoulders and every muscle fiber through your body down your buttock into your leg and allow some tension release before moving on to step one which is to tilt the pelvis forward and gently straighten the spine.
Rolling up just like this you’re going to feel that stretch gradually intensified over 30 seconds allowing more tension release with each breath out if you feel the muscles relaxing and dissipating move on to step 2.
I’m gently pressing down on the knee you don’t have to go far to really get more intensely through the stretch just a few millimeters which will be enough Check your foot and your whole leg are still completely relaxed and your back.
Straight was easily you’re free how the more you’re gonna relax the muscle and pinch that sciatic nerve repeating these steps every day on the hour every hour should be enough to release the back together if it’s not too intense.
However if there’s still some remaining discomfort and these two stretches don’t catch the muscle into a strng stretch then intensify it one step more by leaning your straight back forward and up it’s extremely small with the tiniest.