Sciatica Right Leg

Hi everyone. this is yasuko and it’s time for massage monday. This week I’m going to talk about how to selftreat sciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I often have clients come in with sciatica issues with a pain shooting down from the hip to the leg and even numbness in the leg. So what is sciatica? Sciatica is an inflammation of sciatic nerve that runs through the hip and down the side of the leg or the back of the leg. The common symptom is the radiating pain.

From the hip all the way to the leg. medically speaking it is caused by a pinch of the nerve in the lower back by herniated discs or bone spurs which can be medically treated by a surgery as a last resort. However, this pain that shoots down the leg may be caused simply by tight gluteal muscles, the muscles in the buttocks, specifically by the trigger points found in gluteus minimus. Let’s call this pseudosciatica because it’s not really sciatica but has the similar pain.

Like the real sciatica and it makes it hard to get up from the chair or stand straight. Trigger Points are the tight spots in muscles that are stuck in a contracted state and forgot to release. They are sore or painful to touch but they also cause pain elsewhere called referred pain. This is what I mean. In this case, the X’s are the trigger points in gluteus minimus and the red areas are the referred pain. When you loosen these trigger points the pain in the red area will be gone. These trigger points can be created from various.

Reasons such as sitting crooked for a long time in front of the computer, tv, car, airplane, especially if you keep a wallet in your butt pocket, or from playing sports like tennis, walking, running, swimming, and cycling for a long period of time. To treat the trigger points first find the hip bone. Then go down on the side of the hip to find the greater trochanter which is the big bump on the top of the thigh bone. The gluteus minimus is located between these landmarks. It is the deepest layer of the.

Gluteus muscles. you can also lean side to side and feel the muscles contracting as you lean to the target side. Then put a lacrosse ball on the muscle and lean against the wall and roll it over the tight spot for 10 times which should take no more than 20 seconds. You don’t want to do it too long because it involves some pain and you don’t want to bruise the muscle. If you are working on the right side, stand on your left leg. Or almost lift your right foot to loosen the target muscle. When you massage the muscle should be relaxed.

And loose so you can dig deeper. as you saw this muscle gets contracted and tight when you put on your weight on this side. If you have a pain on the side of the leg, look for a painful spot more towards the side between the hip bone and thigh bone. If you have a pain in the back of the leg, look for a painful spot towards the center of the glutes under the hip bone. If lacrosse ball is too hard and painful, you can use a tennis ball. You can also use Thera Cane if you have one. With Thera Cane put the ball on the tip on.

The gluteus minimus from behind, hold it with both hands in a comfortable position, lean to the other side, and press on the tight spot for 10 times. BTW if you don’t have Thera Cane it’s a great selfhealing tool. I’ll put the link below. Repeat this treatment three to six times a day every day to see the results. If you tend to sit in front of the computer for a long time and if that’s causing this problem it’s a good way to take a short break because it shouldn’t take more than 20 seconds. Remember.

Only do it 10 times at a time. Besides the daily selftreatment I highly recommend working with a massage therapist in your area who knows and believes in Trigger Point Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want to find out if Trigger Point Therapy can help, let me know and I will cover in the future tutorials. Holistically speaking I would avoid.

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0 arial;}{\f1\fnil\fcharset0 calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36 Hi, I’m Paula Moore The Chiropractor and I’m going to show you a sciatica leg pain relief exercise. It should be know that the majority of people who come to see me as patients who have been diagnosed with sciatica, don’t have true sciatica. They do have leg pain that is mimicking sciatica. In other words, it is running through the buttocks and down the thight, right down to the ankle but it stems.

From a different place. it’s not the sciatic nerve. it is from a tight muscle in the buttocks, known as the piriformis muscle. It clamps down over the sciatic nerve giving you sciaticlike symtoms. \par You chiropractor can tell the difference between these two. True sciatica and a piriformis muscle problem. I’m going to show you a stretch to get rid of the piriformis muscle problem and the resultant leg pain. If you do this stretch and notice your leg pain starting to decrease, you probably didn’t have true.

Sciatica and that’s great, because sciatica is harder to treat. \par So you want to sit fairly close to the wall and swing your legs up so your heels touch the wall. If you leg pain is on the left, then take your left ankle and place it over your left knee. Now some of you might find that this position is already very difficult to get into because your piriformis muscle has become very tight. If you want to increase the stretch, shuffle up closer to the wall with your buttocks. If you want to deepen the stretch.

Yet again, slide your right foot down the wall so that your knee is bent. you can increase the stretch by gently bringing the left knee toward your opposite shoulder. That is the perfect position to lie in for the next sixty seconds using your breathing to relax. \par Do the stretch on both sides, even if your symptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides. Remember to increase the stretch by pulling your knee gently toward the opposite shoulder or by sliding the opposite leg down the wall.

Leadboard Category: Sciatica Home Remedy

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