How To Massage Sciatica To Reduce Leg Pain Massage Monday 226
Hi everyone.This is yasuko and it’s time for massage monday.This week i’m going to talk about how to selftreat sciatica or more accurately pseudosciatica using a lacrosse ball or thera cane.I often have clients come in with sciatica issues with a pain shooting down from the hip to the leg and even numbness in the leg.So what is sciatica sciatica is an inflammation of sciatic nerve that runs through the hip and down the side of the leg or the back of the leg.The common symptom is the radiating pain.
From the hip all the way to the leg.Medically speaking it is caused by a pinch of the nerve in the lower back by herniated discs or bone spurs which can be medically treated by a surgery as a last resort.However, this pain that shoots down the leg may be caused simply by tight gluteal muscles, the muscles in the buttocks, specifically by the trigger points found in gluteus minimus.Let’s call this pseudosciatica because it’s not really sciatica but has the similar pain like the real sciatica and it makes it hard to get up from the chair or stand straight.
Trigger points are the tight spots in muscles that are stuck in a contracted state and forgot to release.They are sore or painful to touch but they also cause pain elsewhere called referred pain.This is what i mean.In this case, the x’s are the trigger points in gluteus minimus and the red areas are the referred pain.When you loosen these trigger points the pain in the red area will be gone.These trigger points can be created from various reasons such as sitting crooked for a long time in front of the computer, tv, car, airplane,.
Especially if you keep a wallet in your butt pocket, or from playing sports like tennis, walking, running, swimming, and cycling for a long period of time.To treat the trigger points first find the hip bone.Then go down on the side of the hip to find the greater trochanter which is the big bump on the top of the thigh bone.The gluteus minimus is located between these landmarks.It is the deepest layer of the gluteus muscles.You can also lean side to side and feel the muscles contracting as you.
Lean to the target side.Then put a lacrosse ball on the muscle and lean against the wall and roll it over the tight spot for 10 times which should take no more than 20 seconds.You don’t want to do it too long because it involves some pain and you don’t want to bruise the muscle.If you are working on the right side, stand on your left leg.Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper.As you saw this muscle gets contracted and tight when.
You put on your weight on this side.If you have a pain on the side of the leg, look for a painful spot more towards the side between the hip bone and thigh bone.If you have a pain in the back of the leg, look for a painful spot towards the center of the glutes under the hip bone.If lacrosse ball is too hard and painful, you can use a tennis ball.You can also use thera cane if you have one.With thera cane put the ball on the tip on.
The gluteus minimus from behind, hold it with both hands in a comfortable position, lean to the other side, and press on the tight spot for 10 times.Btw if you don’t have thera cane it’s a great selfhealing tool.I’ll put the link below.Repeat this treatment three to six times a day every day to see the results.If you tend to sit in front of the computer for a long time and if that’s causing this problem it’s a good way to take a short break because it shouldn’t take more than 20 seconds.Remember.
Only do it 10 times at a time.Besides the daily selftreatment i highly recommend working with a massage therapist in your area who knows and believes in trigger point therapy who can treat you and check if you are doing it right.If you have a pain in your body and want to find out if trigger point therapy can help, let me know and i will cover in the future tutorials.Holistically speaking i would avoid surgery as much as possible unless you’ve exhausted all the other holistic options and.
How To Get Rid Of Sciatica Pain Crazy Fast Sciatica Cure Try EFT Now Energy Healing
Now you can heal your sciatica pain, naturally.Try this easy new energy therapy, and feel relief in the next 10 minutes.Welcome, my friend.Nigel normanton here, from yorkshire, england.You know, millions have already healed themselves with this simple technique.Now in this short tutorial, you can try it too.Listen you’re obviously tired of repeatedly treating your sciatica pain symptoms.You’ve likely tried tons of traditional sciatica remedies.And you’re sick of hearing there’s no quick cure.But look it’s not your fault! you’ve simply been sold the old, conventional ways.
Of western medicine, of big pharma’.You’ve only been taught to treat the symptoms not heal the cause right.Naturally, this simple 2minute technique works in a totally different way.Heal the hidden emotional cause and like millions of regular folks, you too will feel the rapid relief you’re hoping for look if you’re familiar with the the secret’ movie, abraham hicks or the law of attraction,.You won’t be surprised to learn that many openminded movie stars and bestselling authors.Such as louise hay, Wayne dyer, bob proctor,.
Joe vitale, and jack canfield the chicken soup’ guy all swear by this powerful selfhealing process.See if you’re already aware of the lifechanging possibilities of energy psychology.Or the secret hawaiian healing technique ho’oponopono.Then you’ll love this unique new combination and the speed and simplicity of 3step eft.If not, you’ll be staggered by the rapid results you’re about to see.Which is why these famous s highly recommend eft.Deepak chopra, md says eft offers great healing benefits.Oz calls it the next big frontier in medicine!.
And Joe mercola confirms it as a major component of our treatment program.So hand’s up who’s openminded and eager to try something new.You see by any conventional standards, this is a crazy cure for sure for three very good reasons it sounds crazy.It looks crazy.And here’s the kicker it works like crazy too.Which is why they’re calling it a crazy cure.3step eft emotional freedom techniques, or tapping’.A unique combination of modern psychology and the ancient oriental healing art of acupressure.
That’s like acupuncture without the needles! tapping points on your face and body with your fingertips.Whilst speaking positively yet gently to your subconscious mind.To clear your blocked energy channels, or meridians.And zap the hidden emotional cause of your problem.See sounds crazy, doesn’t it but wait! it flat out works.The combined effect is like rebooting your body.So it’s not just for any one problem you can try it on everything.Skeptical if this is new to you, i can understand that.Most people are until they try this and prove it for themselves!.
So it’s time to dive in and test this crazy cure, with two quick sessions in the next few minutes.You see, emotionally simple’ problems, such as aches, pains, anxieties, allergies, food cravings, phobias.Often fade away completely with the use of step 1 alone sometimes, almost miraculously, with a single 2minute session.Most likely, though, with a few rapid repetitions.So let’s find some fast relief for you, right now, shall we.First though the required legal disclaimer.Important 3step eft is a complementary therapy.It should not should be regarded as a medical claim.For medical advice, you should consult.
A qualified health professional, and the techniques described must not be used as a substitute for any treatment they recommend.In using this information, you are responsible for your own actions.So now, pick a simple’ problem to try it on.Any ache, pain or discomfort in your body, anxiety about a specific event, a food craving, simple allergy or phobia.Got one ok.To help you appreciate your progress, rate the current intensity of that problem, on a scale of zero to ten.Ten being the most intense possible, zero being no more problem at all which is.
What we’re aiming for.My brief demo shows you how and where to tap.Then you just followalong to tap the problem’.Let’s go.Hello! and welcome to 3step eft a crazy cure.In this short tutorial presentation i’m going to show you the tapping points that you need to use in the step1 tapalong tutorial.There’s 8 of them and the first is on the side of the hand it’s the base of the palm the fleshy part of the hand, often known as the karate chop point where you would karate chop a piece of wood!.
So taking the fingers of the other hand, 1,2, 3 even 4 whatever feels comfortable to you as with all the tapping points, just tap gently whatever feels comfortable to you the next point is the top of the head right on the crown just tapping gently, and then you move down to the eyebrow point which is between the two eyebrows right in the middle there.Next is the side of the eye on the bone parallel with the eye there, and then underneath the eye the under the eye point.
on the bone just there.Next is the collarbone point you have two collar bones topping on either side right there.Then moving down to the breastbone point the breastbone runs down the body and at the base there’s little indentation which is known in acupressure as the sea of tranquility so you just tap gently on there.Then finally we have the fingertips point.The meridians in the body run down to the end of the fingertips, so you put your fingers together with your thumb underneath, encircle it with your other hand.
And squeeze gently on the fingertips.Whilst you’re doing that you take a deep breath in and out.And that’s it.Those are the simple tapping points you need to use for the step1 tutorial.Ok.Now you know the tapping points, bring your problem to mind.Create a simple phrase for your specific symptom, to fill in the blanks as you tapalong for example.I have this splitting headache, i have this pain in my neck, i feel anxious about my test, i have this chocolate craving, i have this fear of spiders,.
I have these itchy eyes.Now, check the intensity again, from zero to ten.Done that great.Now relax, and tapalong with me.Speak the words out loud, and fill in the blanks for your specific problem.Let’s tap.3step eft step 1 tap the problem.First rate the intensity of your problem or negative emotion from zero to ten.Now tap.Sh even though problememotion, i know, inside, that i’m ok.Sh even though problememotion, i know, inside, that i’m ok.Sh even though problememotion, i know, inside, that i’m ok.
Sh i’m sorry, please forgive me, thank you, i love you.Ft breathe and feel relief.Relief! th letting go of problememotion.Eb it’s ok to let go of problememotion.Se it’s safe to let go of problememotion.Ue please let go of problememotion.Cb please let go of problememotion.Bb i’m sorry, please forgive me, thank you, i love you.Ft breathe and release.Release! sh i now prefer to feel aligned, inspired and peaceful inside.Sh i now prefer to feel aligned, inspired and peaceful inside.Sh i now prefer to feel aligned, inspired.
And peaceful inside.Sh i’m sorry, please forgive me, thank you, i love you.Ft breathe and feel peace.Peace! well done! now, rate the intensity again on that same 010 scale.Did you feel some relief already i do hope so.Did you find yourself yawning or even giggling that’s your energy shifting.Although emotionally simple’ problems often fade away as you tap, sometimes they take a few sessions to clear completely.So let’s do it again, and reduce that intensity some more, shall we.3step eft step 1 tap the problem.First rate the intensity of your problem.
Or negative emotion from zero to ten.Now tap.Sh even though problememotion, i know, inside, that i’m ok.Sh even though problememotion, i know, inside, that i’m ok.Sh even though problememotion, i know, inside, that i’m ok.Sh i’m sorry, please forgive me, thank you, i love you.Ft breathe and feel relief.Relief! th letting go of problememotion.Eb it’s ok to let go of problememotion.Se it’s safe to let go of problememotion.Ue please let go of problememotion.Cb please let go of problememotion.Bb i’m sorry, please forgive me, thank you, i love you.
Ft breathe and release.Release! sh i now prefer to feel aligned, inspired and peaceful inside.Sh i now prefer to feel aligned, inspired and peaceful inside.Sh i now prefer to feel aligned, inspired and peaceful inside.Sh i’m sorry, please forgive me, thank you, i love you.Ft breathe and feel peace.Peace! that’s better, isn’t it check the intensity again.Did it drop below 3 that usually means your problem is gone or going fast.If not, simply continue tap along again, free, as often as you need.
At acrazycure.Grab your unlimited free trial of step 1 it includes valuable tools and tips to help speed your progress.And my free report how to heal yourself by aligning the 3 levels of your mind.That gives you real insight as to how this powerful process works.You’ll discover how steps 2 3 will help you heal more emotionally complex’ issues.Including chronic pain, serious illnesses, trauma, ptsd, grief, betrayal, depression, ocd and oh, so much more.Such as selfsabotaging behaviours that cause financial, relationship, weight or performance.
Issues.Then, you can dip your toe in the water with a $1 trial of the complete 3step eft system.And choose to continue your healing journey, for mere pennies a day.Listen i applaud you for being openminded enough to explore this.You’re clearly serious about natural healing, right.You’ve followed along with me so far, and felt some relief, yes.So now, won’t you join me, free, at acrazycure.What you’ll discover will open your eyes, for sure.So you can finally find the peace you’re looking for.
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