Hi Friends, in today’s tutorial you will know about home remedy of sciatica very effective home remedy for sciatic nerve pain So let’s know home remedy for sciatica Sciatica is very painful disease In this creates pain and stiffness from back to leg It pains from back to thigh towards leg in sciatic nerve Sciatic Nerve is the longest nerve of body
It pains from back to thigh towards leg Let’s know how to remove this pain For this, you need four items Fresh bark of Drum Stick root, Ajwain, Dry Ginger and purified Asafoetida As you can see in pictures this is Ajwain This is dry ginger And this is Asafoetida Fresh bark of Drum Stick root It called Moringa Concanesis scientifically
it also known as drum stick plant Its tree becomes big in years. You can get its root bark by digging (If fresh bark not available then you can use dried also). Its fruit used as vegetable you can understand easily through previous picture Ajwain and dry ginger you know already, so let’s know now How to purify Asafoetida â€“ You need to take pure and genuine Asafoetida which can be found from trusted herb seller store
You can get pure Asafoetida from trusted seller Crush asafoetida in small size and roast on a pan with little ghee Roast/fry until become brown after being cold make powder Now Asafoetida is purified and ready to use How to use? Take fresh root bark of Murunga 200 gram and crush and boil in one liter water in slow flame until it remains 125 ml
After being cold squeeze and filter it Then add Ajwain power 500mg, dry ginger powder 500mg and 125 mg purified asafoetida powder mix well and drink empty stomach twice daily morning and evening. It relieves sciatic nerve pain only in three days Continue use removes Sciatica properly, this is sure shot 100% effective formula It works better than any allopathic injection This is also useful in gout, arthritis, paralysis etc.
During usage of this formula avoid food which increases pain Any question, doubt or concern? Please ask through comment Thank you very much Please like and share this tutorial And SUBSCRIBE for new tutorials.
How To Massage Sciatica To Reduce Leg Pain Massage Monday 226
Hi everyone. This is Yasuko and it’s timefor Massage Monday. This week I’m going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciatica? Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a
surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let’s call this pseudosciatica because it’snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X’s are the trigger points in gluteus
minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the
gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don’t want to do it too long because itinvolves some pain and you don’t want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for
a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don’t have Thera Cane it’s a great selfhealing tool. I’llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend
to sit in front of the computer for a longtime and if that’s causing this problem it’s a good way to take a short break because itshouldn’t take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid