Are you suffering from severe leg pain duringpregnancy? You are not alone. Severe leg pain during pregnancy is a conditionthat is as common as morning sickness and fatigue are. The main cause of severe leg pain during pregnancyis a condition called sciatica. It is just as painful as it sounds. This condition is caused when the uterus isgrowing, it may push against the sciatic nerve. It could also be just leg cramps that couldbe happening in your legs. There are some more complex causes like DVT and also uterinefibroids.
First, do not get alarmed, it is not anythingto feel panicked over. These are all issues that many pregnant women face. This is why you should let your knowin case you experience discomfort in your legs. He or she may be able to give you somemuch needed relief. You should inform your of any painthat you experience, however small or big it is. A DVT, or deep vein thrombosis, is a bloodclot that is in your leg and it is the most severe cause of leg pain.
You should be careful, when you have traveledfor a long period of time, for this is the period that the clot is likely to develop. Take walks as often as you can to help keepthe blood flowing. If you won’t be able to go walking as oftenas you would like, wear some compression socks or stockings. Treatment of severe leg pain during pregnancystarts with finding out the main causes of it. If the pain is cause by thrombosis, youwill be given some anticoagulation meds. If you want to prevent blood clots from developingin your leg, make sure to eat healthy food
and exercise to improve circulation. If the pains are caused by cramps, it is recommendedthat you increase your potassium intake. Orange juice is a great and tasty way to getplenty of potassium into your diet. Severe leg pain during pregnancy is very common,but you should definitely run it by your and let him or her know so they can keep aneye on you.
Sciatic Nerve Pain During Pregnancy
I need your advice regarding sciatic nervepain during pregnancy. Pregnancy makes any sciatic nerve problemsyou have worse as it does carpal tunnel syndrome. I don’t have carpal tunnel syndrome. The extra liters of fluids sloshing aroundyour body lead to extra pressure in the joints, whether your wrists or your ankles, whichcan put pressure on every nerve. That doesn’t help me do much about it. Drink more water and fewer dehydrating drinkslike caffeinated soda or coffee so reduce the amount of water retention.
That sounds counter intuitive. Then there’s the same advice they have forwhen your feet hurt due to fluid build up; put your feet up. Do you realize the sciatic nerve is in theback? It usually takes the form of leg pain causedby the sciatic nerve getting pinched. Laying on your side to avoid putting pressureon it is one alternative. I don’t think that’s enough. If the sciatic pain is due to a herniateddisk, you have to meet with a regarding
your options, because the strain on the backis only going to grow along with the baby. I’ve never been diagnosed with a herniateddisk. There are some people who use a chiropractorfor treatment of sciatica. It is a little hard for me to fit on the tablewith this growing load up front. The same tables with holes on them that letpregnant women get a massage laying flat on their stomach are available to chiropractors;you simply need to find someone who has one of them. And the skills and expertise to not make thingsworse.
I’ve heard of acupuncture used as a sourceof pain relief. And it is one of the safer ones since youcan’t take a lot of pain relievers when pregnant. Safe only if you consider getting needlessafe. We talked about how you can lay down to avoidputting more pressure on the nerve. You may also do it to rest the muscles thatmay be strained and mistaken for sciatica. I know what sciatica is; I’ve had flareups before. Then you may need to work on building coremuscles and flexibility of various joints.
This is exactly the wrong time to work ona strength building routine. Whether yoga or physical therapy, it couldreduce the muscle pain and spasms as well as the muscle relaxants you aren’t supposedto take right now. There are other injections they can try. And how much of that isn’t allowed becauseof the risks when you’re pregnant? And you certainly don’t want to try thesurgeries they offer to treat sciatica. I’m trying to avoid a Csection. Regular exercise to reduce the strain andpain are recommended, as long as it is the
right type. I’ve already been told not to turn and liftor twist because carrying the baby is workout enough on my lower back. Though if going for a walk makes the musclepains stronger and harder and they are already on a rhythm, you may be in labor. Then I have a short term answer and solutionto the pregnancy related sciatica.